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    How To Get Out Of An Emotional Funk

    Posted on December 17, 2014 by Robin Shirley
    Take Back Your Health ConferenceTM

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, lonely, unfulfilled, frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. Nutrition has played a huge role in eliminating these emotions. But —Read More

    Savory Quinoa with Sage and Thyme

    This is a good addition to the traditional holiday feast, or any winter meal for a cold night. If quinoa is a new food for you or your family, this is a nice recipe to start with because it incorporates familiar and beloved flavors with a nutrient dense seed, quinoa. Savory Quinoa with Sage and —Read More

    Are Animal Products Good For Healing?

    animal foods
    I often get asked if animal-based products are good for health. Here’s the lowdown. Animal products contain a wide variety of essential vitamins and minerals. It’s not just our little darlings, the vegetables, that contain all the good stuff. Animal meats, fats and bones are traditional foods containing vital nutrients that benefit the muscles, heart and endocrine system. In my —Read More

    Why Being Selfish Will Make You Healthier & Happier

    Relaxing-Time in hammock
    When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy. Choosing to become healthier and happier requires a shift in —Read More

    Should You Be Eating Sea Vegetables For Your Thyroid?

    sea veggies
    The human body is made up of mostly water, both fresh and salt water. To help us maintain a healthy internal liquid environment we need to eat foods that come from the ocean. Many cultures around the world have experienced numerous benefits from eating sea vegetables, otherwise known as seaweed. Energetically, sea vegetables are cooling —Read More

    3 Quick Ways To Make Healthy Eating Easier

    melon basil
    No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week. In this episode I will tell you 3 things you can do at the end of every week to make the next week full of easy, simple and —Read More

    Are You Looking For a Recipe to Heal Your Condition? It’s NOT That Easy!

    veggies - measured ingredients
    I’ve got plenty of easy recipes that would highly benefit your body's natural healing ability, but you have to do some digging on your end and make simple adjustments. Oftentimes, I receive emails from people asking, “Can you tell me what to eat for my thyroid condition?” It’s not that simple. To figure out what —Read More

    Healthy Tips For Eating Out

    eat out
    My focus right now continues to be “keeping it together” throughout the holidays. With that in mind, here are some more useful tips and tricks specifically designed to help you make smart choices when dining out or grabbing food on the go: Smaller portions – order the smallest available serving whenever you can and then —Read More

    Are You Feeding Your Mind? Try Breathing.

    attractive woman breathing and relaxing
    Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing! When the brain is properly nourished it increases clarity of mind. One of my favorite ways to feed my mind is with meditation. Don’t get nervous! Meditation is not scary or religious in any way. You don’t —Read More

    The Top 5 Foods That Are Contributing To Your Inflammation

    There are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through my own experimentation and research and through my work with clients - that avoiding certain foods can be much more effective for preventing the inflammatory response from —Read More