You can be as happy and healthy as you want
I'll show you how...

    Traditional Pumpkin Pie {Paleo, AIP, Gluten-Free, Dairy-Free, Egg-Free}

    Posted on December 4, 2016 by Robin Shirley

    Here is a delicious pumpkin pie that you can enjoy during the holidays even while you're on the healing journey! Pumpkin pie is actually a very healthy dessert - when it's done right! And this pie is done right. It's free from the health-compromising ingredients like white sugar, common food allergens and hydrogenated margarine. Thank —Read More

    Delicious Ginger Spice Cookies {Gluten-Free, Dairy-Free, Egg-Free}

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    This recipe was kind of an accident. I was trying out a raw ginger cookie dough recipe - not meant to be baked. Thus, it was egg-free. Great! But then I started thinking, could I make this into a cookie dough meant to be baked? I swapped sweeteners, adjusted amounts, added a few things, took —Read More

    Physical And Emotional Healing At Our Charlottesville Retreat

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      Here we are - our retreat group for Charlottesville 2017! I'm always surprised at how good of friends we become by the end of just four days. Coming together with the common goal of being happier and healthier always creates magical moments. The same thing always seems to happen at our conferences.     Stephanie Stierhoff —Read More

    Take A Look At Our Photos From Take Back Your Health™ DC

    Take Back Your Health Conference with Robb Wolf, Vani Hari and Robin Shirley
      Here we are, on the other side of an amazing Take Back Your Health Conference™! I opened up the morning with an introduction on what to expect during the weekend, and what are the 6 Steps to Take Back Your Health™.     Chef Frank Giglio shared his tips for cooking healthy, traditional foods for —Read More

    TBYH Success Story: Sarah Loses Weight and Overcomes Pain and Depression

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      Sarah has been to every single Take Back Your Health™ DC Conference and one year I had to do a double take when I saw her! She looked so vibrant and healthy compared to earlier years. So I asked if I could interview her on her progress with taking back her health. I hope —Read More

    #TBYHDC Speaker Noelle Tarr, NTP, Shares How She Overcame Negative Body Image & Developed a Healthier Mindset

    noelle-tarr speaks at the take back your health conference
      What is one mistake you made over the years as you were working on improving your health and fitness?  One of the first mistakes I made when pursuing health was focusing on the number on the scale. Being fixated on the number on the scale diverted my attention away from other powerful markers of —Read More

    #TBYHDC Speaker Stephanie Stierhoff Overcomes Her Lupus Prognosis

    stephanie-stierhoff speaks at the take back your health conference
    If you don't mind diving right in, can you share about your health challenge?  I was diagnosed with Systemic Lupus Erythematosus in 1987. The doctors said I would probably not live past 40 and I could not have anymore children. The onset of my diagnosis made me look ahead and ask…How was I going to be a —Read More

    Tips For Dating While You’re Chronically Ill

    Take Back Your Health with Robin Shirley Chronically Ill Dating Tips
      A lot of us with chronic illness feel uncomfortable with dating because we're literally sick and tired, but also because we tend to be ashamed, embarrassed or unsure about what the other person will think. The greatest thing you can do to overcome the latter feelings is to remind yourself that the right person is —Read More

    #TBYHDC Speaker Sharon Rainey On Healing From Emotional Trauma

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    How did you originally connect with Robin and the Take Back Your Health Conference™? Robin was introduced to me when she was still in high school and just starting this journey. She had made the connection to healing from Rheumatoid Arthritis and food, and she wanted to share her experience, strength and hope with me. —Read More

    The 6 Steps to Take Back Your Health™

    Robin Shirley - Take Back Your Health in 6 Steps
      The journey to Take Back Your Health can be frustrating and confusing, especially with all the conflicting opinions around food, things you need to avoid, supplements to take, and habits to change. There are 6 basic things that all of us health experts can agree on though, and they are outlined in this video. —Read More