You can be as happy and healthy as you want
I'll show you how...

    Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing

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    Posted on August 26, 2016 by Robin Shirley
    Citrus beet salad

    This is a really quick meal that gets in all the major nutrients - protein, fat, carbohydrates, antioxidants and fiber. We made this salad at the recent Take Back Your Health Retreat in the Outer Banks. I hope you'll try it out! Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing Makes 4 servings Ingredients: —Read More

    What’s All The Fuss About Vaccines? 98 Quotes To Answer That Question…

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    From government officials and doctors to parents and journalists, take a look at some of the reasons why vaccines are being put under the microscope...here are 98 quotes to help you understand: What Do Doctors and Scientists Have To Say? What Does The Government Say About Vaccines? How About Parents? Mainstream and Independent Media?   What —Read More

    10 Tips For Healthy Travel From TBYH Experts

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    1. Plan and Prepare "You may have heard the saying “If you fail to plan, then plan to fail.” This is so true when it comes to preplanning your trip. This can mean keeping a running list of everything you’ll need to pack in order to be prepared, to planning your meetings, travel, hotel and —Read More

    6 Reasons Vacations Are Healing Plus Budget-Friendly Tips

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    Meet our guest: Camille Hoheb, Editor and Founder of Wellness Travel Journal. She's helping others take back their health by reporting on wellness travel trends and empowering us to spend more time relaxing and enjoying the simpler side of life! Read on to learn more - and hear her own healing story... What Does Vacation —Read More

    The Surprising Connection Between Alpha Lipoic Acid And Heavy Metal Detox

    Robin Shirley on Alpha Lipoic Acid
    This post is about Alpha Lipoic Acid (ALA) and its relationship to heavy metal detoxification in the body and brain, in particular mercury detoxification. I wanted to address this issue because ALA is a very common supplement and it has a few actions within the body related to metal detox that can be very dangerous to —Read More

    Kids’ Camp Launches At Take Back Your Health DC!

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    I'm about to make a completely thrilling announcement about the TBYH Conference - which is fast-approaching! And I'll get straight to the point... You may know that I became sick at age 11 with systemic juvenile rheumatoid arthritis and/or lyme disease. So I am particularly passionate about teaching children how to take back their health. —Read More

    Do You Feel Like Everything Is Bad For You?

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        A lot of us focus on everything that's bad for us - everything in our environment and our food that's harming us and making us sicker. While it's important for us to know about those things, it's equally important to be able to focus on the solutions and live joyfully instead of fearfully. —Read More

    Easy Step To Avoid Pesticides Linked to Cancer, Autoimmunity and More

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    Are you focusing on the wrong approach to healing? So many of my clients are concerned about their carb/protein/fat ratio or their omega 3 fish oil pills. That's all fine, but when I ask them if they are eating all organic, they often say, "No." If you fall into this category, you need to rethink your —Read More

    Healing In The Desert With Clean Eating And Sunshine: Take Back Your Health Retreat Review

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      We're back from the second Take Back Your Health Retreat this year! Escaping from your everyday life for a few days without expectation, but with the intention to grow...we don't do that very often anymore, do we? One thing that happened again this time was that people experienced breakthroughs that they weren't expecting... "Thank you for —Read More

    How Meditation Helped Me Survive Chronic Pain

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    Yes, meditation HAS helped me find relief from physical and emotional pain. Let me tell you how... For those of you who don't know my story, I'll explain briefly that I was in severe chronic pain throughout my teenage years and early 20's, caused by autoimmune arthritis. In the beginning, I used meditation as a way to find short-term —Read More