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    Seaweed Salad

    Eat
    Posted on December 20, 2014 by Robin Shirley
    IMG_5842

    I bought this sea vegetable salad mix a few weeks ago while I was exploring the shelves of my local health food store. I'm most excited about it because this salad mix makes homemade seaweed salad much more doable and much less intimidating! All you have to do is soak and drain the sea vegetables, —Read More

    Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

    running
    Exercising is essential to keep the body functioning properly, but we need to have a balance of many different types of exercises to be really healthy. I had a client that was a high level marketing executive with a pretty stressful job, plus she ran 4-5x per week every morning before getting into the office, —Read More

    How To Get Out Of An Emotional Funk

    Take Back Your Health ConferenceTM www.ClubTBYH.com
    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, lonely, unfulfilled, frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. Nutrition has played a huge role in eliminating these emotions. But —Read More

    Savory Quinoa with Sage and Thyme

    quinoa-grains
    This is a good addition to the traditional holiday feast, or any winter meal for a cold night. If quinoa is a new food for you or your family, this is a nice recipe to start with because it incorporates familiar and beloved flavors with a nutrient dense seed, quinoa. Savory Quinoa with Sage and —Read More

    Are Animal Products Good For Healing?

    animal foods
    I often get asked if animal-based products are good for health. Here’s the lowdown. Animal products contain a wide variety of essential vitamins and minerals. It’s not just our little darlings, the vegetables, that contain all the good stuff. Animal meats, fats and bones are traditional foods containing vital nutrients that benefit the muscles, heart and endocrine system. In my —Read More

    Why Being Selfish Will Make You Healthier & Happier

    Relaxing-Time in hammock
    When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy. Choosing to become healthier and happier requires a shift in —Read More

    Should You Be Eating Sea Vegetables For Your Thyroid?

    sea veggies
    The human body is made up of mostly water, both fresh and salt water. To help us maintain a healthy internal liquid environment we need to eat foods that come from the ocean. Many cultures around the world have experienced numerous benefits from eating sea vegetables, otherwise known as seaweed. Energetically, sea vegetables are cooling —Read More

    3 Quick Ways To Make Healthy Eating Easier

    Eat
    melon basil
    No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week. In this episode I will tell you 3 things you can do at the end of every week to make the next week full of easy, simple and —Read More

    Are You Looking For a Recipe to Heal Your Condition? It’s NOT That Easy!

    veggies - measured ingredients
    I’ve got plenty of easy recipes that would highly benefit your body's natural healing ability, but you have to do some digging on your end and make simple adjustments. Oftentimes, I receive emails from people asking, “Can you tell me what to eat for my thyroid condition?” It’s not that simple. To figure out what —Read More

    Healthy Tips For Eating Out

    eat out
    My focus right now continues to be “keeping it together” throughout the holidays. With that in mind, here are some more useful tips and tricks specifically designed to help you make smart choices when dining out or grabbing food on the go: Smaller portions – order the smallest available serving whenever you can and then —Read More