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    Superfoods 101 & Giveaway: Cacao, Maca and Bee Pollen!

    What are superfoods?

    When you read a blog, turn on the news or flip through a magazine nowadays, you’ll hear about Superfoods. But what is a “Superfood” and how does it nourish your body?

    Superfoods are foods that have extraordinary amounts of nutrients per calorie. For example, when you eat superfoods, you are getting more minerals, vitamins and antioxidants from one bite than you would from ten bites of a non-superfood.

    We’re giving away some Superfoods this week, so make sure you enter our giveaway at the bottom of this post!


    Superfoods are recommended for anyone, but especially those who have health challenges because their high mineral content fuels your body’s energy production, while the high antioxidant, essential fatty acid, protein and vitamin contents repair damaged tissue.

    The easiest and quickest way to begin incorporating these foods into your diet is to add them to smoothies.

    Some of our favorite superfoods:

    Bee Pollen
    Bee pollen is a significant source of carbohydrates, proteins and minerals. Eaten raw (unheated), it contains enzymes, which can aid in the digestion of carbohydrates. We recommend bee pollen for its track record with increasing energy levels. Use caution if you suspect you have allergies to bee products or pollen. Enter to win Bee Pollen below!

    Dried, powdered spirulina is one of our favorite superfoods. It is a complete protein and contains b vitamins, antioxidants, vitamin c and trace minerals such as iron, magnesium and selenium. For vegetarians out there, it is a superior source of protein than legumes, in terms of amino acid (protein) content.

    Maca Root
    This is a root vegetable containing a very high content of minerals including calcium, potassium, iron and iodine. It contains 19 amino acids and is said to improve libido and fertility due to its nutritional value. Enter to win Maca Powder below!

    maca root

    Hemp Seeds
    Hemp seeds contain all 9 essential amino acids (proteins) and all 21 known amino acids. Hemp is also a superior source of essential fatty acids, including omega 3.

    Cinnamon, Clove and Nutmeg
    Many spices are “off the charts” when it comes to antioxidant count per serving. Cinnamon, clove and nutmeg are particularly rich in antioxidants and they taste great in smoothies. Turmeric is another spice with amazing anti-inflammatory and healing properties.

    Raw Cacao
    Cacao is another favorite of mine. Cacao is chocolate is its raw, unprocessed form. It contains theobromine which encourages a healthy balance of bacteria in the mouth, speeds up metabolism and boosts energy. It’s also high in antioxidants, fiber and magnesium, and boosts serotonin levels. Enter to win Raw Cacao below!

    Goji Berries
    Goji berries are the most nutritionally rich berry-fruit on the planet. The goji berry boosts immune function, increases alkalinity, and delivers anti-aging compounds. They are a complete protein source and contain all 8 essential amino acids.

    Coconuts and their various products such as coconut meat, coconut oil, and coconut water contain numerous health benefits such as improving digestion, increasing metabolism and assisting with weight loss as well as regulating healthy hormone production. Coconuts also contain antiviral, antifungal, and antimicrobial fatty acids helping to naturally fight off viruses and bacteria.

    Camu Camu Berry and Mangosteen Rind Powder
    Both of these fruits are extremely high in vitamin C (many times more than citrus fruits) and they also contain B vitamins and antioxidants (like flavonoids and carotenoids). They are usually sold in powder form.

    Where do I find these foods?

    Your local health food store or even the grocery store may contain some of the more popular superfoods like Coconut products, Raw Cacao or Goji Berries, but I like to shop Amazon and Vitacost to save money as they are usually cheaper there.

    Win Your Own Set of Bee Pollen, Maca and Cacao!

    Follow the directions below to ENTER TO WIN!

    How to enter the giveaway:
    1. Sign in to the widget below with either your Facebook account or your email address.
    2. You will see 3 options for entering, with a scroll bar at the bottom of the box.
    3. Choose how you want to enter: “Like” us on Facebook, leave a comment, tweet about the contest, etc.
    4. For each of these things that you do, you will be entered to win. So if you do 3 of them, you will be entered 3 times.
    Good luck! Contest ends Monday, May 26 at 9:00pm.

    The contest is over. Congratulations to our winner, Rebecca T!


    These are the superfoods that the lucky winner will receive!…

    Bee Pollen

    Maca Powder

    Cacao Powder

    Talk to us!

    What superfoods do you use already? Do you think you’re going to start incorporating more nutrient-dense foods now that you know how they can help you Take Back Your HealthTM?

    9 Responses to Superfoods 101 & Giveaway: Cacao, Maca and Bee Pollen!

    1. Sally Garber May 24, 2014 at 7:10 pm #

      My favorite superfoods are goji berries, maca, medicinal mushrooms and others. I use them in various combinations in smoothies.

    2. Pamela Schmidlin May 24, 2014 at 8:18 pm #

      Superfoods make you SUPER HEALTHY!

    3. Megan (The Lyons' Share) May 25, 2014 at 1:49 pm #

      Spirulina, hemp seeds, and cinnamon are my favorites! Spirulina in smoothies, hemp seeds and cinnamon on yogurt!

    4. Jordan May 25, 2014 at 2:44 pm #

      I love chia seeds and bee pollen! Thanks for the giveaway!

    5. Valerie Ditta May 25, 2014 at 3:48 pm #

      I use Hemp, Goji berries, coconut milk and oil, spirulina, and cinnamon.

    6. Molly May 26, 2014 at 3:34 pm #

      Spirulina and cinnamon make for delicious smoothies!

    7. manda May 26, 2014 at 11:02 pm #

      I like chia seeds


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