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    Blueberry Hemp Shake & Winner of the Superfood Giveaway

    superfood smoothie blueberry hempseed shake recipe by robin shirley

    Congratulations to Rebecca T! You won our Superfood giveaway! Please contact us with your mailing address to claim your prize.

    Blueberry Hemp Shake

    I’ve been talking a lot about superfoods and superfood smoothies because I believe they are a really important component to anyone’s diet – especially when you’re trying to get your health back. This blueberry shake contains hemps seeds, which are a great source of omega 3 fatty acids and protein. Try it out and let me know what you think!

    Blueberry Hempseed Shake

    serves 1

    1 cup good water
    1 cup frozen blueberries
    1/4 cup shelled hemp seeds
    1 tablespoon coconut oil
    1 tablespoon coconut sap sugar or honey
    generous pinch of sea salt

    Add all ingredients into the blender except for the frozen blueberries.
    Blend on high for 30 seconds.
    Add the frozen blueberries and blend again for about 5-10 seconds.
    Optional: garnish with coconut flakes and coconut sap sugar. Enjoy!

    Leave a comment with your feedback – do you like the smoothie? Did the hemp seeds taste okay to you? I always love to hear what you think of the recipes…

    Keep taking back your health,
    Robin Shirley


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