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    Strawberry Milkshake – Paleo, Gluten-free, Dairy-free

    Strawberry Milkshake

    Strawberries that are picked when they are ripe are so much more flavorful than the ones from the supermarket – and they don’t have those chemicals that are used to slow the ripening of the ones shipped across the country.

    If you have a chance to pick your own strawberries or to buy some from a local farmer this summer, I would suggest stocking up on them and freezing as many as you can. This recipe will help you use up the frozen strawberries later this summer when it gets very hot…

    Strawberry Milkshake

    Serves 1

    1 c. water
    ½ c. hemp seeds
    1 tsp. vanilla extract
    pinch sea salt
    2 Tbs. raw honey or 8 drops stevia extract
    1 ½ c. frozen strawberries
    ½ c. ice cubes
    If you are not using a Vitamix or other high-power blender, reduce water to 1/2 cup and replace hemp seeds with 1/2 cup canned coconut milk

    Blend the first 5 ingredients together on high power for about 30 seconds. Then add the ice cubes and frozen berries and blend until creamy (about 15-20 seconds). Add more water or coconut milk to blend easier and reach desired consistency.

    Keep taking back your health,

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