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    Peach Pina Colada {Paleo, Dairy-Free}

    Peach Pina Colada

    Imagine a hot, sunny beach day in southern California. It was July 4th and my friend and I were planning to spend the day sipping away on cool drinks by the ocean and getting a tan.

    We discovered a bottle of rum and frozen fruit in the freezer and I, being the self-proclaimed Smoothie Queen, decided I would concoct a Peach Pina Colada Rum Smoothie of sorts…and it turned out to be a really good idea. This drink is delicious and refreshing!

    This drink is good for you because full of antioxidants from fruit and lauric acid* from coconut. It’s also free of common food allergens.

    Enjoy! Let me know what you think of it in the comments below…

    Keep taking back your health,

    Peach Pina Colada

    Serves 2
    Prep Time: 5-10 minutes

    2 cups coconut milk (light or full fat depending on your preference)**
    4 large ice cubes (about 1 cup)
    1 banana (frozen)
    1 cup sliced peaches (frozen or fresh)
    1 dropper-full of liquid stevia extract, or honey, to taste
    4fl. oz of organic rum – more or less to your liking

    To make things easier, you can just use 2 cups of frozen tropical fruit mix from the supermarket instead of the frozen bananas and peaches.

    1. Add all ingredients to your blender. Use the ice crush setting until ice and fruit is well-broken down. Then “puree” or “blend” until very smooth. Add up to 1 cup of additional milk or water to reach desired consistency.
    2. Enjoy immediately or store in the refrigerator (for up to 30 minutes) or freezer (for up to 15-20 minutes).

    *According to, “Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties.”
    **I don’t buy Thai Kitchen coconut milk anymore because they are owned by McCormick who recently spent $400K opposing GMO Labeling laws in CA and Oregon according to the OCA.


    Enjoy! And share the love…

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