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    Recipe for a Great Night’s Sleep

    “Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. On the flip side, sleep deprivation makes you fat – AND leads to depression, pain, heart disease, diabetes, and much more.” -Dr. Mark Hyman

    Recipe for a Great Night’s Sleep


    • 1 C Baking Soda
    • 1 C Epsom Salts
    • 10 Drops Lavender Essential Oil
    • 1 Bath tub
    • 1 C fresh brewed chamomile tea (or other herbal of your choice)
    • Coconut Oil
    • Favorite Pajamas
    • Darkened Room
    • Clean, comfy bed
    • Downloaded Yoga Nidra Meditation For Sleep


    1. Fill bathtub with water as hot as you can stand
    2. Add in baking soda, epsom salts and essential oil
    3. While bath is running prepare herbal tea
    4. Sit and soak for up to 20 minutes in the bath while sipping your tea
    5. Exit bath, moisturize entire body with coconut oil
    6. Don favorite pajamas
    7. Follow Yoga Nidra Meditation For Sleep
    8. Climb into clean comfy bed located in darkened room
    9. Enjoy 7-9 hours of restorative rest. Repeat this recipe as needed and share with all those you love.

    *Technology is NEVER included in this recipe!

    **For extra support in colder months I also use a hot vaporizer with a combination of eucalyptus and tea tree oil to keep my sinus passages clear and soothed throughout the night.

    Sleep well,

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