There are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered – through my own experimentation and research and through my work with clients – that avoiding certain foods can be much more effective for preventing the inflammatory response from happening in the first place.
Take a listen to this episode above and you will come away with a clear plan for eliminating the top 5 foods that are contributing to most of the inflammation in your body.
Has changing your diet already helped you reduce your symptoms? We all have so much wisdom to share – please contribute to the community by posting your thoughts in the comments below. Remember to keep it constructive and positive!