But I know exactly what I was doing (and not doing) that has led me to feel this way.
It’s a little more complicated for me because I’ve moved across the country and still feel like a foreigner in this new city.
But, no matter why you are feeling anxious or depressed, there are lifestyle tweaks you can make that help with every case of depression and anxiety.
So many of us are experiencing anxiety – anxiety over our careers, finances, relationships, health, life direction, etc.
Am I making the right choice?
Am I forgetting something?
I don’t like my job.
I don’t have enough money.
Should I be more like them?
Why aren’t I as happy as I thought I would be?
What’s wrong with me?
What should I do with my life?
Being in a state of depression, anxiety and fight-or-flight is not a great place to be on a regular basis, for your health or your happiness.
We want to spend more time with the parasympathetic nervous system, or the “feed and breed” mode.
I have ten lifestyle habits for you to choose from that you can start doing on a regular basis. They will calm you down, get you into a happy place, and help you to see your life more clearly. You don’t have to do everything – just a few – and you’ll start feeling better very soon.
Keep taking back your health,