Do you have chronic pain from working out, stressing or habitual tensing of your muscles? I know this pain all too well…
My default posture is with my shoulders up near my earlobes!
Stretching every day used to be a habit of mine…leftover from dance class and carried into my college years. I didn’t feel right without stretching. I felt achy and tired at the end of the day if I hadn’t stretched.
Lately I’ve started stretching daily again and I think it’s a great habit for anyone who wants better circulation and fewer minor aches and tension pains.
Do you stretch regularly? What kind of movement/exercise do you do on a regular basis that keeps your body feeling good? Share your thoughts with a comment below!
Keep taking back your health,