You can be as happy and healthy as you want
I'll show you how...

    On Retreat! Relaxation, Food and Community Are Essential To Taking Back Your Health

     

    It’s really difficult to Take Back Your Health on your own.

    This week 17 of us are doing it together.

    We’ve been having a fun time here in the Outer Banks on retreat. It’s so nice to spend so much time with others who have the same health goals and healthy habits!

    We’re all taking turns preparing meals and learning how to incorporate nutrient-dense foods into our daily diet.

    We’ve been taking morning walks, stretching, hydrating, sweating out toxins in our infrared sauna, and just plain relaxing.

    Take a look at some of our photos below…

     

    IMG_1367

    4 of us watching the waves crash from the sand dunes

    IMG_1388

    The view from our boardwalk

    IMG_1317

    Beet – Citrus – Chickpea Salad

    Screen Shot 2016-05-02 at 11.23.31 PM

    Relaxing on the Crow’s Nest deck looking out over the ocean

    Screen Shot 2016-05-02 at 11.23.37 PM

    Freezing our toes in the ocean on a cloudy morning! Yes, we have a little one with us this week!

    Screen Shot 2016-05-02 at 11.23.42 PM

    Another beautiful view from our boardwalk

     

    Screen Shot 2016-05-02 at 11.23.47 PM

    Me right before we went on a 3 mile walk along the ocean on Day 1

    IMG_1358

    Lunch Buffet

     

    IMG_1355

    Milling about the kitchen

    IMG_1346

    Warm Potato and Cucumber Salad with Honey Mustard Dressing

     

    IMG_1328

    Green Pineapple Energy Smoothie

    IMG_1333

    Someone brought coloring books! (For the adults…)

    IMG_1373

    Hanging out

     

    It can be hard to make healthy changes. But we take it one day at a time.

    What’s your biggest challenge when it comes to sticking with a healthy lifestyle? Exercise? Healthy foods? Sleep? Water? Let me know in the comments below.

    I hope you’ll join us for a retreat soon!

     

    Keep taking back your health,
    Robin

    No comments yet.

    Leave a Reply