It’s really difficult to Take Back Your Health on your own.
This week 17 of us are doing it together.
We’ve been having a fun time here in the Outer Banks on retreat. It’s so nice to spend so much time with others who have the same health goals and healthy habits!
We’re all taking turns preparing meals and learning how to incorporate nutrient-dense foods into our daily diet.
We’ve been taking morning walks, stretching, hydrating, sweating out toxins in our infrared sauna, and just plain relaxing.
Take a look at some of our photos below…
4 of us watching the waves crash from the sand dunes
The view from our boardwalk
Beet – Citrus – Chickpea Salad
Relaxing on the Crow’s Nest deck looking out over the ocean
Freezing our toes in the ocean on a cloudy morning! Yes, we have a little one with us this week!
Another beautiful view from our boardwalk
Me right before we went on a 3 mile walk along the ocean on Day 1
Milling about the kitchen
Warm Potato and Cucumber Salad with Honey Mustard Dressing
Green Pineapple Energy Smoothie
Someone brought coloring books! (For the adults…)
It can be hard to make healthy changes. But we take it one day at a time.
What’s your biggest challenge when it comes to sticking with a healthy lifestyle? Exercise? Healthy foods? Sleep? Water? Let me know in the comments below.
I hope you’ll join us for a retreat soon!
Keep taking back your health,