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    Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing

    Citrus beet salad

    This is a really quick meal that gets in all the major nutrients – protein, fat, carbohydrates, antioxidants and fiber. We made this salad at the recent Take Back Your Health Retreat in the Outer Banks. I hope you’ll try it out!

    Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing

    Makes 4 servings

    Ingredients:
    4 large handfuls of mixed salad greens
    3 medium beets, boiled, peeled and sliced
    3 oranges, peeled and sliced – whichever way is easiest for you
    1 15-ounce can of chickpeas, drained and rinsed

    Method:

    Combine all ingredients together in a large salad bowl. Toss with about ⅓ cup of dressing when ready to serve. Enjoy within a few hours. 

     

    Balsamic Dressing
    Makes 1 ⅓ cup of dressing

    Ingredients:
    1 cup olive oil
    ⅓ cup balsamic vinegar
    ¼ tsp. sea salt
    1 sprig fresh rosemary

    Method:

    1. Add all ingredients to a very clean and dry large jar. Screw on the lid tightly, and shake until emulsified. Store in a dark cabinet with the lid on, for no more than one week. Store in the fridge for longer periods.

     

    citrus beet salad

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