The journey to Take Back Your Health can be frustrating and confusing, especially with all the conflicting opinions around food, things you need to avoid, supplements to take, and habits to change.
There are 6 basic things that all of us health experts can agree on though, and they are outlined in this video.
After two decades of actively taking back my health, I’ve sorted through the confusion and compiled a road map of sorts, to help you focus, as you embark on this journey yourself.
6 Steps to Take Back Your Health™:
- Eat Nutritious Foods
- Move Your Body
- Detoxify Your Environment
- Love Yourself and Others
- Heal with Herbs and Supplements
- Indulge in Your Life
I elaborate on each step in this video, and hopefully you’ll find my perspective helpful to your situation!
Which areas do you feel like you need to start focusing on more? Leave a comment below…
Keep taking back your health,