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    Adrenal Fatigue, Brain Fog and Acne Recovery with Detoxification Expert, Brian Richards

    Brian Richards and SaunaSpace have been extremely supportive of the Take Back Your Health Conference and I just had to share his story with you all.

    After recovering from his own health challenges, he has been working tirelessly to help the public understand Sauna Therapy – and how to use it safely and effectively to purge toxins and heal the body.

    Sometimes eating organic and taking supplements isn’t enough to detoxify the body, especially with all the DNA damage we are seeing in our detoxification pathways. Passive sweating is emerging as the easiest and most effective way for your body to detoxify.


    Why do you help others take back their health?

    Disease is a burden we need not bear, and it’s not something we are stuck with, as conventional medicine tries to make us believe.

    Through my own experiences I know that natural healing is more effective and less risky than any conventional medical offerings. Why would you not do the safer, more effective natural solution first? My goal with SaunaSpace is to empower others to take back their health through safe, and effective natural healing.


    What have been your main health challenges over the years?

    I spent years suffering from terrible adult torso acne, insomnia, mind-racing and lethargy. After refusing toxic prescription drugs, I discovered the Near Infrared Lamp Sauna. Within days my sleep issues and mind-racing vanished.

    Over the next 6-9 months, I cured my acne and dramatically improved my complexion. Plus, with a clearer head and higher energy levels, I realized that my “lethargy” was in fact adrenal fatigue and brain fog. Even my mood became more positive and proactive. 


    What are the lifestyle tweaks that have made the biggest difference in your health?

    • Daily Near Infrared Lamp Sauna use.
    • Natural human diet (paleo), with lots of grass-fed gelatin and collagen.
    • I cook everything with homemade grass-fed beef tallow.
    • 1-2g lipospheric vitamin c every day and 6g when dealing with a flu.
    • Ozone injections/ozonated olive oil for trauma wounds (no antibiotics) and bug bites. 



    Why did you start a business making saunas?

    I suffered from health problems for years, which lead me on a tireless quest to heal myself naturally. After finding Dr. Lawrence Wilson, M.D.,’s work, I realized that my health issues were the result of our toxic environment and a poor industrial diet.

    Dr. Wilson advocates near infrared lamp sauna therapy as the most effective and gentle method for achieving full-body detoxification.

    But I had a problem. No quality sauna of this kind existed on the market. So, I built my own. Within months I’d fully recovered from my health issues, which lead me on my now 5-year SaunaSpace journey to develop the best sauna ever: our Pocket Sauna. (Come out to TBYH to meet Brian and try the sauna!)


    Why is NEAR INFRARED Light Therapy so important for healing, in addition to the Heat Therapy? 

    Life on earth is sustained by the sun’s full-spectrum, incandescent light. The sun’s, as well as our SaunaSpace Tungsten Lamps’ vital power lies in its alliance of heat and light.

    While heat stimulates our natural detoxification pathways, light (particularly red and near infrared) activates cellular healing and anti-aging systems. The near infrared lamp sauna activates deep cellular detoxification and anti-aging/epigenetic repair for your whole body.

    The best technology emulates nature. Unfortunately, most technologies fail to do so. Most saunas on the market only deliver heat, and are often sources of dangerously high EMF emissions. The minority that also offer light therapy do so by installing LEDs, which emit pixilated, artificial, monochromatic light.

    In comparison, we build our saunas to deliver the ideal combination of natural light and heat for full-body rejuvenation and healing. We use incandescent lamps because they’re very low-EMF and the only man-made, full-spectrum light source. Our Near Infrared Lamp Saunas emulate the sun to provide you with the heat and light our bodies were evolutionarily designed to receive.


    What should someone look for in a sauna when considering purchasing one for home use?

    You want the near infrared lamp technology, as it’s the safest and most effective.

    Beyond that, it’s all about the space in which you sauna:

    • You want natural material construction to avoid off-gassing,
    • Purpose-driven, convenient design, and
    • Durability that ensure years of enjoyable and effective use.

    Also, make sure to put your sauna in a convenient location to facilitate disciplined, frequent use.


    What health improvement could the average person expect from regular sauna use?

    When we purge toxins from our bodies and restore optimal cellular functioning, we see that people improve in all ways. Numerous clinical studies and anecdotal reports confirm that there are manifold benefits of heat and light therapy. It’s the real fountain of youth. Check out SaunaSpace’s Science Page for a deeper explanation of how you can achieve cellular and tissular benefits and our customer reviews for inspiration from real healing stories. You can ask Brian your personal questions and understand the sauna in more depth at the Take Back Your Health Conference.


    Who cannot use a sauna?

    Dr. Lawrence Wilson, M.D.,’s only contraindications are for pregnant women and small children. Besides that, anybody will benefit from its use throughout life.


    What is your advice to someone just beginning the healing journey?

    Eat a natural human diet, develop positive healthy lifestyle habits like good sleep and loving relationships, and do near infrared lamp sauna daily to regenerate your body and combat the modern world’s toxic onslaught.




    We are so happy to know and to work with Brian. His passion for his ethically, locally, and sustainably run business is why we support his sauna so enthusiastically.

    Please feel free to leave questions for Brian about sauna detoxification below!

    Keep taking back your health,


    Photo credit: Brian Richards

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