You can be as happy and healthy as you want
I'll show you how...

    Pineapple Mint Smoothie {Paleo, Gluten Free, Dairy Free} & Giveaway Winner

    Congrats to Carolyn K! You have won the Kimchi Fermentation Kit and Art of Fermentation by Sandor Katz! Please email us your mailing address to claim your prize. When you are drinking green smoothies on a regular basis, it's very important to rotate the greens and fruits that you're using. This is because all plants —Read More

    Gingery Butternut Carrot Soup (Gluten Free, Dairy Free, Paleo)

    Here is one of my favorite vegetables: Butternut squash. Unfortunately, it's difficult to chop without a very large, and very sharp, knife. But you can always buy it pre-peeled and chopped so you don't have to deal with it. This past week I taught a healthy cooking class at The Happy Cook in Charlottesville, Virginia. One —Read More

    Strawberry Cupcakes (Paleo, Gluten-free, Dairy-free)

    I look forward to strawberry season every year and it's finally here! Sadly I won't be near my parent's house this year to help pick from their strawberry patch, but I may try to find a pick-your-own farm near me - it's worth it for the taste of vine-ripened strawberries. But even if you are —Read More

    Blueberry Hemp Shake & Winner of the Superfood Giveaway

    Congratulations to Rebecca T! You won our Superfood giveaway! Please contact us with your mailing address to claim your prize. Blueberry Hemp Shake I've been talking a lot about superfoods and superfood smoothies because I believe they are a really important component to anyone's diet - especially when you're trying to get your health back. This blueberry shake contains —Read More

    Seafood, Fennel and Lime Salad

    A friend made this salad a few weeks ago and I absolutely loved it! It's originally from Ottolenghi, The Cookbook, which is full of delicious recipes that are "Take Back Your HealthTM approved" or easily adaptable to be. When I find a recipe that is almost perfect for me, minus one or two minor ingredients, —Read More

    Banana Cashew Superfood Smoothie

    I absolutely love smoothies. I especially love smoothies that are supercharged with superfoods and leafy greens. I love them because they are fast, convenient for people on-the-go, extremely nutritious and they are tasty. Smoothies make really good vehicles for supplements and superfoods that are hard to take alone. Anytime a client of mine feels a —Read More

    Strawberry Avocado Smoothie

    Smoothies are one of my favorite meals because they are a delicious vehicle for getting superfoods into your diet, plus you can make so many yummy flavors. A Few Smoothie Tips: Anytime you have fruit that is about to go bad, stick it in a baggie in the freezer to make smoothies later. Add a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More

    The Root Cause Of Your Anxiety with Christine Krieger

    All of a sudden I have become much more aware of when I am stressed, anxious and fearful - and intent on reducing these negative mental and physical responses to life! It all came into greater focus this month for me. Anxiety is like poison in our veins. It stimulates all the wrong kinds of —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More