You can be as happy and healthy as you want
I'll show you how...

    Banana Cashew Superfood Smoothie

    I absolutely love smoothies. I especially love smoothies that are supercharged with superfoods and leafy greens. I love them because they are fast, convenient for people on-the-go, extremely nutritious and they are tasty. Smoothies make really good vehicles for supplements and superfoods that are hard to take alone. Anytime a client of mine feels a —Read More

    Strawberry Avocado Smoothie

    Smoothies are one of my favorite meals because they are a delicious vehicle for getting superfoods into your diet, plus you can make so many yummy flavors. A Few Smoothie Tips: Anytime you have fruit that is about to go bad, stick it in a baggie in the freezer to make smoothies later. Add a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More

    The Root Cause Of Your Anxiety with Christine Krieger

    All of a sudden I have become much more aware of when I am stressed, anxious and fearful - and intent on reducing these negative mental and physical responses to life! It all came into greater focus this month for me. Anxiety is like poison in our veins. It stimulates all the wrong kinds of —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More

    Slow Cooker Berries and Cream Quinoa Porridge

    I wanted to create a really tasty breakfast that kids and adults would get into and one that didn't take a lot of time to prepare. It took a lot of experimenting, and what I ended up with was a very delicious breakfast that can be made on the weekend and reheated throughout the week. —Read More

    Maple Nut Fudge: Gluten Free, Dairy Free, Paleo and Vegan

      Made with coconut oil, raw honey or maple syrup, nut butter - it's dairy-free, gluten-free, paleo and much easier to make than the stuff with sugar and butter! I just taught this recipe at the recent Take Back Your HealthTM Nourishing Desserts cooking class. Everyone was amazed by how easy and quickly this fudge —Read More

    Use Your Morning Routine To Catapult Your Success

    For years I've been experimenting with different morning routines, only halfheartedly. I know that my morning routine has the potential to launch me into new levels of success, just like any positive habit that you incorporate into your day. But there are so many different things to potentially include in a morning routine that I've —Read More

    2 Minute Almond Milk Recipe That Will Change Your Life!

    The more research I do, the more I don't like the store-bought almond milk. First of all, the packaging is wasteful. Second of all, the ingredients are less-than clean. I don't like all the man-made mineral and vitamin additives or the thickeners and sweeteners. They make me cringe. But I also don't like spending an hour —Read More

    Aromatherapy 101

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    by Kate Vickers Deriso, CHHC Have you ever been in a room where, without you knowing, someone starts to peel an orange... all of a sudden, the freshest, purest, most delightful smell makes its way over to you + you feel instantly uplifted? Perhaps there are smells that trigger memories for you...the smell of freshly —Read More