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    Depression and What We Can Learn From Robin Williams

    Heal Love
    Posted on August 19, 2014 by Robin Shirley
    TBYH Radio

    Today I'm interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We're going to talk about depression - what it is, what causes it and how to reverse it. Dr. Gant will explain exactly what is going on in the brain and body that leads to depression, including certain biochemical imbalances —Read More

    Melon Basil Smoothie

    Eat
    melon basil
    Just a quick congratulations to Jennifer H. the winner of our Terrashield giveaway! And now back to the recipe... I love using herbs in smoothies. Other than basil, you can also use mint, parsley, lemon balm, cilantro, etc. Using a variety of herbs and greens gives you a nice variety of vitamins and minerals and —Read More

    Are You Frustrated By Slow Progress? Try This…

    robin shirley
    As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be until I reached there. You are going to —Read More

    The Perfect Menu For A Mid-Summer Dinner Party

    quinoa salad on clubtbyh.com
    This past week I had the opportunity to teach two more cooking classes for the University of Virginia's Club RED - a heart health initiative for women - managed by the Cardiovascular Center at UVA. I truly love spending time with this group of ladies. We have a good time learning, cooking and chatting about —Read More

    All-Natural Bug Repellent – Enter to Win an Essential Oil Blend

    Terra Shield Giveaway on www.clubtbyh.com
    Essential Oils As Insect Repellent Essential oils are a wonderful and effective option for bug repellent. You can diffuse them into the air, rub them directly into your skin, or blot the oil on a few items around your space to keep bugs at bay. Essential oils often smell more pleasant and aren't as harsh —Read More

    How To Improve Your Digestion In 5 Steps

    robin shirley
    Today's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can take to improve your digestion. During the show, I'll teach you about foods you should include, foods you should avoid and how to use food to actually —Read More

    Sun-Dried Tomato Basil Dressing (Paleo, Gluten-Free, Dairy-Free)

    Eat
    sun-dried tomato basil dressing by Robin Shirley Paleo, gluten-free dairy-free www.clubtbyh.com
    This tomato dressing is my favorite way to use up tomatoes in August when they seem to all get ripe at the same time. It's delicious and it can be frozen and saved for later. I like to use it as a dressing on salads, but it is really great as a marinara sauce - on —Read More

    How to Reach Your Health Goals with Less Effort

    robin shirley
    There have been so many times that I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Same with exercise - I've joined several new gyms over the years, only to have that fitness inspiration fizzle out after —Read More

    These 5 Healthy Foods May Be Destroying Your Thyroid!

    Cooking healthy food
    Every day I hear from “healthy” eaters that don’t understand why their thyroid is not functioning properly even though they are eating so well. That’s actually part of the problem! Before you reach for the vegetable crudite at the next party you may want to continue reading. 1. Too Many Raw Vegetables Many plants contain anti-nutrients that —Read More

    Peach Pina Colada (Paleo, Gluten-Free, Dairy-Free)

    peach pina colada recipe by Robin Shirley on www.clubtbyh.com Take Back Your Health - Paleo, Gluten-Free, Dairy-Free
    Imagine a hot, sunny beach day in southern California. It was July 4th and my friend and I were planning to spend the day sipping away on cool drinks by the ocean and getting a tan. We discovered a bottle of rum and frozen fruit in the freezer and I, being the self-proclaimed Smoothie Queen, —Read More