You can be as happy and healthy as you want
I'll show you how...

    Balance Your Hormones Through Food With Jessica Pantermuehl, NTP And #TBYHLA Speaker

    We interviewed Jessica Pantermuehl, NTP on her journey to hormone balance through food ... and what she's going to teach at the upcoming #TBYHLA Conference! We are so happy to share her happy smile and contagious, healthy vibes with you! Read on... ***** Can you tell us about your experience with hormone imbalance and what lifestyle changes —Read More

    Traditional Pumpkin Pie {Paleo, AIP, Gluten-Free, Dairy-Free, Egg-Free}

    Here is a delicious pumpkin pie that you can enjoy during the holidays even while you're on the healing journey! Pumpkin pie is actually a very healthy dessert - when it's done right! And this pie is done right. It's free from the health-compromising ingredients like white sugar, common food allergens and hydrogenated margarine. Thank —Read More

    Delicious Ginger Spice Cookies {Gluten-Free, Dairy-Free, Egg-Free}

    This recipe was kind of an accident. I was trying out a raw ginger cookie dough recipe - not meant to be baked. Thus, it was egg-free. Great! But then I started thinking, could I make this into a cookie dough meant to be baked? I swapped sweeteners, adjusted amounts, added a few things, took —Read More

    Noelle Tarr, NTP, Shares How To Enjoy The Weight Loss Journey, #TBYHDC Speaker

      What is one mistake you made as you were trying to get healthy and fit?  One of the first mistakes I made when pursuing health was focusing on the number on the scale. Being fixated on the number on the scale diverted my attention away from other powerful markers of health, including how I —Read More

    #TBYHDC Speaker Stephanie Stierhoff Overcomes Her Lupus Prognosis

    If you don't mind diving right in, can you share about your health challenge?  I was diagnosed with Systemic Lupus Erythematosus in 1987. The doctors said I would probably not live past 40 and I could not have anymore children. The onset of my diagnosis made me look ahead and ask…How was I going to be a —Read More

    The 6 Steps to Take Back Your Health™

      The journey to Take Back Your Health can be frustrating and confusing, especially with all the conflicting opinions around food, things you need to avoid, supplements to take, and habits to change. There are 6 basic things that all of us health experts can agree on though, and they are outlined in this video. —Read More

    Eden Foods: Tuscan White Bean Dip And #TBYHLA Food Demo Recap

      We want to send a big thank you to Eden Organic Foods for providing organic ingredients for our Food Demonstrations at the recent Take Back Your Health Los Angeles Conference. I first reached out to Eden because they produce foods that are organic, nutrient-dense and grounding. They also use pine resin to line their cans, instead —Read More

    #TBYHDC Speaker Chef Frank Giglio Gives Kitchen Tips For Busy Parents

      What's your biggest personal struggle with your food/diet/eating habits? It comes with the territory, but cooks tend to taste food often as they are preparing meals. Because of this, I tend to snack more and skip meals. I know from experience that I do much better having 2-3 meals a day, so it's a —Read More

    Lemon Garlic Roasted Chicken and Vegetables

    This is another very simple, allergen-free recipe that we made at the recent Take Back Your Health Retreat in the Outer Banks. You can also throw in some chopped root vegetables during roasting to make this a complete meal! Be sure to choose organic chicken, and better if you can order your chicken from a —Read More

    Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing

    This is a really quick meal that gets in all the major nutrients - protein, fat, carbohydrates, antioxidants and fiber. We made this salad at the recent Take Back Your Health Retreat in the Outer Banks. I hope you'll try it out! Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing Makes 4 servings Ingredients: —Read More