You can be as happy and healthy as you want
I'll show you how...

    How Does #TBYHDC Speaker Andrea Beaman Sustain Her Energy, Health and Happiness?

      What are some of your personal favorite healthy foods? That depends on the season. My personal favorite healthy foods change all year round. For example, in the summertime watermelon is my all time favorite food. I could eat it almost everyday, especially when it's hot and humid and sticky as heck. In the fall, —Read More

    Kids’ Camp Launches At Take Back Your Health DC!

    I'm about to make a completely thrilling announcement about the TBYH Conference - which is fast-approaching! And I'll get straight to the point... You may know that I became sick at age 11 with systemic juvenile rheumatoid arthritis and/or lyme disease. So I am particularly passionate about teaching children how to take back their health. —Read More

    Peach Pina Colada {Paleo, Dairy-Free}

    Imagine a hot, sunny beach day in southern California. It was July 4th and my friend and I were planning to spend the day sipping away on cool drinks by the ocean and getting a tan. We discovered a bottle of rum and frozen fruit in the freezer and I, being the self-proclaimed Smoothie Queen, —Read More

    Spring 2012 Take Back Your Health Conference Recap

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    On April 14th and 15th the International Health Coach Association LLC  hosted our 2nd Bi-Annual Take Back Your  Health Conference near Washington, D.C.  in Herndon Virginia at the Washington Dulles Hilton. It was a blast! There were ten speakers including Joel Salatin (head farmer at the iconic Polyface Farms), Dr. Nicholas Gonzalez (from Suzanne Somers' —Read More