You can be as happy and healthy as you want
I'll show you how...

    #TBYHDC Yoga Teacher, Neelam Singh, On Her Recovery From Chronic Pain And Lyme Disease

    For those of you who were at #TBYHDC 2016, you remember that there were so many people wanting to practice with Neelam, that the room was just too small! This was the first year that has happened to us and in future years we will be getting a larger space. Neelam shares her personal health struggle —Read More

    How To Love Your Social Life And Not Be So Lonely

      After getting to know you guys pretty well over the last 5 years at my conferences and retreats, I can see how busy everyone is, especially around their health, work and family. There isn't much time for recreational activities, friends, relaxation, etc. I also know that many of you are dealing with crushing fatigue —Read More

    Resources for Reversing Rheumatoid Arthritis Symptoms

    I'm especially excited to present these resources to you because my original diagnosis at age 11 was Juvenile Rheumatoid Arthritis. You can read my story here. Medication was not working for me, so I turned towards therapies and protocols that were aimed at reversing and curing the disease, instead of just managing the symptoms. After —Read More

    8 Daily Habits That Detoxify Your Body

    With the plethora of poisons in our environment (in our tap water, food, air, clothing, skincare, etc.), it's easy to feel overwhelmed and fearful of what it's all doing to your body, and rightfully so.  But it's easy to detoxify and protect your personal self, and also make change happen on a global scale! We have —Read More

    Resources for Reversing Autism Spectrum Disorders

    There are so many nutritional, natural and medical approaches to reversing autism that it is hard to list them all here. I will do my best to include the best resources that I have come across during my years of research, and I will continue to update this page as I remember more. If you have anything positive —Read More

    Here Is A Refreshingly Simple Take On Natural Skin Care

    Recently I've fallen in love with a body balm called Vintage Tradition. You all know that I do not like to put anything on my skin that contains chemicals because of the cancer and autoimmunity risk. I also like to use products that add nutrition and improve the health of my body, not just maintain or —Read More

    Physical And Emotional Healing At Our Charlottesville Retreat

      Here we are - our retreat group for Charlottesville 2017! I'm always surprised at how good of friends we become by the end of just four days. Coming together with the common goal of being happier and healthier always creates magical moments. The same thing always seems to happen at our conferences.     Stephanie Stierhoff —Read More

    Take A Look At Our Photos From Take Back Your Health™ DC

      Here we are, on the other side of an amazing Take Back Your Health Conference™! I opened up the morning with an introduction on what to expect during the weekend, and what are the 6 Steps to Take Back Your Health™.     Chef Frank Giglio shared his tips for cooking healthy, traditional foods for —Read More

    TBYH Success Story: Sarah Loses Weight and Overcomes Pain and Depression

      Sarah has been to every single Take Back Your Health™ DC Conference and one year I had to do a double take when I saw her! She looked so vibrant and healthy compared to earlier years. So I asked if I could interview her on her progress with taking back her health. I hope —Read More

    Noelle Tarr, NTP, Shares How To Enjoy The Weight Loss Journey, #TBYHDC Speaker

      What is one mistake you made as you were trying to get healthy and fit?  One of the first mistakes I made when pursuing health was focusing on the number on the scale. Being fixated on the number on the scale diverted my attention away from other powerful markers of health, including how I —Read More