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You Can Take Back Your Health!
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    How CBD Helped Me Ease Into Motherhood, Reduce Anxiety, and Relieve Pain

      I vividly remember the first time I felt the effects of truly effective, good quality CBD.  I was in our Los Angeles apartment one evening, feeling anxious about Olivia sleeping all alone, in the dark, in our room for the first time. For the first two months of her life, I stayed with her all night. —Read More

    Recovery From My Second Pregnancy

    This second pregnancy was really rough! It came right after our move across the country, right after starting another business, and right before a long, snowy winter living in our parent's studio guest cottage while we looked for a house. I also hosted a retreat, attempted to host a new event, dealt with other stressors on —Read More

    Supplements for Lyme, Rheumatoid Arthritis and Pregnancy

    If you've been out to any of my events or you've been following my work online, you know how particular I am about the food I eat and the products I use. A lot of supplements on the market are not pure, organic or even effective. It can be a project to sort through the weeds and find —Read More

    A Preventive Approach to Menopause and Perimenopause

    Meet Dr. Dawn Cannon, one of our speakers at the recent Take Back Your Health D.C. event! Dawn spoke on “Women's Health in Menopause and Perimenopause: A Preventive Approach” and gave an overview on female reproductive physiology, the path to menopause, and preventive strategies for female health across the lifespan.   Q: Why are you passionate about —Read More

    Constipation Remedies

    Constipation Remedies How to alleviate constipation... It's a very basic topic, but it's so important to make sure your "bowels are moving"! If they aren't, you're setting yourself up for a whole array of health issues. When your bowels don't move, you might: Have trouble breathing Have trouble sleeping Get more irritable and anxious Have —Read More

    Winning The War On Cancer

    Meet Sylvie Beljanski, one of our Take Back Your Health Pasadena speakers! Sylvie is the author of Winning the War on Cancer and the founder of The Beljanski Foundation and Maison Beljanski. She is dedicated to carrying on the legacy of her father, Mirko Beljanski, who discovered several effective natural cancer treatments. Below we've interviewed Sylvie on —Read More

    How To Get Pregnant Using Nutritional Support

      At age 19, I found myself infertile due to various health complications. I was a freshman in college, and I had been diagnosed with autoimmune arthritis, and had undiagnosed chronic Lyme disease. I was not well. My monthly menstrual cycle stopped early in that year, and I became very depressed at the same time. I attributed this —Read More

    Natural Heartburn Remedies

      Heartburn has come to my attention lately from friends and family, so I wanted to create a quick video with some ideas on how you can reduce these painful symptoms! Heartburn is generally caused when stomach acid moves up into the esophagus and creates a burning sensation that feels like "heartburn" because it is —Read More

    My Strategic Morning Routine

    Morning is such a great time to build a routine around some of your healthy "to-do's" You can build a perfect routine that sets you up for a great day, and takes care of a lot of your most important healthy habits! Morning routines will be in constant flux as life changes, and your approach —Read More

    The Art Of Healing

      Healing is a non-linear journey. It's creative, messy, painful, cyclical and unexpectedly full of blessings.   How do you navigate the journey to health, which has no road map? How do you stay emotionally healthy and physically energized? How do you know you're on the right track?   I'm shedding some light on this most —Read More

    Take Back Your Health with Robin Shirley