You can be as happy and healthy as you want
I'll show you how...

    5 Reasons You Are Fatigued and What To Do About It

    Chronic fatigue is becoming a widespread issue. And there is a way out. Today I'm going to explain exactly why you are fatigued and what you can do about it. After the episode you're going to have clear and easy steps to follow that will help you strengthen your body and mind, increase your energy —Read More

    Do Cell Phones Cause Cancer?

    According to the CTIA, in 2011, there were 315.9 million wireless subscribers in the U.S. using more than 2.2 trillion minutes and 2.3 trillion text messages. There are 7 billion mobile subscriptions worldwide. The U.S. wireless industry is a $195.5 billion dollar enterprise. With that much money on the line, you’d have a hard time —Read More

    Getting Unstuck

    Nothing is more frustrating than feeling stuck - stuck in an emotional funk - stuck in a bad relationship - stuck in a health crisis - stuck in a draining career - and on and on. Nothing is going to get you out of that funk but change. Change in the way we look at —Read More

    How to Ferment Your Veggies & a Giveaway

    Before refrigeration or even ice, traditional people preserved their food. They found that if they added salt or whey, their bounties from the fields would last for extended periods of time. The diets of every traditional society have included some kind of fermented food. Think kimchi in Asia, sauerkraut in Europe and pickles and relishes —Read More

    3 Ways to Get the Vacation Effect at Home

    Don’t you wish you could bottle that relaxed feeling you get on your first few days of vacation? Your brow becomes unfurrowed, your jaw relaxes, your shoulders come down a notch and all seems right with the world. We take vacations to escape, to explore, to unwind or to seek adventure. But what if you —Read More

    Superfoods 101 & Giveaway: Cacao, Maca and Bee Pollen!

    What are superfoods? When you read a blog, turn on the news or flip through a magazine nowadays, you'll hear about Superfoods. But what is a "Superfood" and how does it nourish your body? Superfoods are foods that have extraordinary amounts of nutrients per calorie. For example, when you eat superfoods, you are getting more —Read More

    How To Make a Super-Nutritious Smoothie

    With summer approaching, I thought it would be a good time to share some tips and tricks on making a nutritious smoothie.  Smoothies can be refreshing in hot weather, but more importantly, they nourish your body on a cellular level and can improve your health, your digestion and your immunity. Made properly, a smoothie can —Read More

    How To Start a Gluten-Free Diet & Cookbook Winner

    Thank you so much for all the feedback on our first post on Gluten-Free living. A big congratulations to the winner of our cookbook giveaway, Olivia B! Please contact us with your mailing address to receive your prize. I love all the recipes in Against All Grain and hope Olivia does too! Starting A Gluten-Free —Read More

    Gluten-Free – Is it a Fad? Giveaway – Grain-Free Cookbook!

    There’s no quicker way to get an eye-roll from a waiter than to ask for a gluten-free menu these days. Is going gluten-free a fad or a dietary necessity? You can’t go anywhere these days without hearing about another celebrity-gone-Paleo or a new blog, cookbook or website devoted to a gluten-free lifestyle.  In fact, a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More