You can be as happy and healthy as you want
I'll show you how...

    How to Make (and Keep) Friends When You Have Chronically Illness

    One of my clients is chronically ill and doesn't feel a connection with his old friends anymore. He wants to meet people who understand what he's going through and who want to live a healthier lifestyle as well. At first, he thought that joining a support group for his illness might be the way to —Read More

    Where Is The Love? with Dr. Chas

    Today on TBYH Radio I spoke with Dr. Chas Gant about an area of the brain that appears to be responsible for our ability to love and to feel compassion and camaraderie for those in our local and global communities. We hosted Dr. Chas last summer for a thought-provoking talk on overcoming depression. Today I —Read More

    How To Get Out Of An Emotional Funk

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, lonely, unfulfilled, frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. Nutrition has played a huge role in eliminating these emotions. But —Read More

    Why Being Selfish Will Make You Healthier & Happier

    When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy. Choosing to become healthier and happier requires a shift in —Read More

    How To Get What You Want In Love, Health and Career pt. 2

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That’s not what we’re here to talk about today. The kind of “Getting what you want” that I’m talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. During Part —Read More

    How To Get What You Want In Love, Health and Career pt. 1

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. Being able —Read More

    Are You Surrounded By Emotional Chaos? Meditate!

    Meditation, I believe, is essential to health and well being. Especially, if you live in a big city or have to deal with people on a regular basis… like in everyday life. I couldn’t imagine a life without meditation and accessing my inner sanctuary and peace. Today was a good example. After walking along the —Read More

    Depression and What We Can Learn From Robin Williams

    TBYH Radio
    Today I'm interviewing Dr. Chas Gant from the National Integrated Health Associates in Washington, DC. We're going to talk about depression - what it is, what causes it and how to reverse it. Dr. Gant will explain exactly what is going on in the brain and body that leads to depression, including certain biochemical imbalances —Read More

    Are You Frustrated By Slow Progress? Try This…

    As I was going through some rough periods in my healing journey, I tended to get frustrated and impatient. I forgot how to enjoy the small pleasures in life because all I could think about was where I wanted to be and how long it would be until I reached there. You are going to —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More