You can be as happy and healthy as you want
I'll show you how...

    Things You and I Shouldn’t Care About Anymore

    How Much Do You Care? I would be willing to wager a fair amount of money that more than half of you reading this post make certain life decisions that are influenced by your desire for approval from other people in your life. I do it. I know my clients do it because they've told —Read More

    I Believe In Your Magic…

      To be able to express yourself, your heart and your mind openly and truthfully is one of the most difficult things to do. But we crave that freedom. Do you know the feeling of owning your desires completely and publicly, without judgement or fear? Why are we so ashamed and fearful of what is —Read More

    My Glass Will Never Be Half Empty Again: Journeying Towards Effortless Happiness

      I was rushing really fast. Rushing hard. Pushing myself. I wasn't happy with where I was because everyone and everything was telling me I should want something different. You watch TV. You have family. You know what I mean! I was really wearing myself thin in an effort to have more "success" with my career —Read More

    They Never Told Me Growing Up Would Be So Hard

    This week I got to pretend to be a model for my boyfriend's portfolio! More about him below... Let me start from the beginning... Taking back my health has become a lifestyle for me. After overcoming most of my symptoms, I now get excited to spend my time each day exploring how I can be —Read More

    Where Is The Love? with Dr. Chas

    Today on TBYH Radio I spoke with Dr. Chas Gant about an area of the brain that appears to be responsible for our ability to love and to feel compassion and camaraderie for those in our local and global communities. We hosted Dr. Chas last summer for a thought-provoking talk on overcoming depression. Today I —Read More

    How To Get Out Of An Emotional Funk

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, lonely, unfulfilled, frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. Nutrition has played a huge role in eliminating these emotions. But —Read More

    Why Being Selfish Will Make You Healthier & Happier

    When you make the decision to improve your health and happiness, the next natural step is to become increasingly concerned with your lifestyle habits. And this naturally leads to becoming more concerned with how you spend your time, money and (physical, mental and emotional) energy. Choosing to become healthier and happier requires a shift in —Read More

    How To Get What You Want In Love, Health and Career pt. 2

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That’s not what we’re here to talk about today. The kind of “Getting what you want” that I’m talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. During Part —Read More

    How To Get What You Want In Love, Health and Career pt. 1

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. Being able —Read More

    Are You Surrounded By Emotional Chaos? Meditate!

    Meditation, I believe, is essential to health and well being. Especially, if you live in a big city or have to deal with people on a regular basis… like in everyday life. I couldn’t imagine a life without meditation and accessing my inner sanctuary and peace. Today was a good example. After walking along the —Read More