You can be as happy and healthy as you want
I'll show you how...

    Flourless Chocolate Cake (Paleo, Gluten-Free, Dairy-Free)

    What can I say about chocolate cake that hasn't already been said? Maybe I'll mention the high magnesium content, or the importance of a little healthy indulgence every once in awhile. I should also mention that this cake includes nutrient-dense ingredients and leaves out most common food allergens and chemicals, so it's a very good —Read More

    Lemon Tart (Paleo, Gluten-free, Dairy-free)

    When I was a teenager, I loved to bake. I still do, but I had to go through a transition where I switched to baking gluten-free, dairy-free and sometimes egg-free. It was a challenge and for periods of time I rebelled against baking altogether, frustrated and angry. Now, especially with all of the new ingredients —Read More

    Gingery Butternut Carrot Soup (Gluten Free, Dairy Free, Paleo)

    Here is one of my favorite vegetables: Butternut squash. Unfortunately, it's difficult to chop without a very large, and very sharp, knife. But you can always buy it pre-peeled and chopped so you don't have to deal with it. This past week I taught a healthy cooking class at The Happy Cook in Charlottesville, Virginia. One —Read More

    Strawberry Cupcakes (Paleo, Gluten-free, Dairy-free)

    I look forward to strawberry season every year and it's finally here! Sadly I won't be near my parent's house this year to help pick from their strawberry patch, but I may try to find a pick-your-own farm near me - it's worth it for the taste of vine-ripened strawberries. But even if you are —Read More

    Seafood, Fennel and Lime Salad

    A friend made this salad a few weeks ago and I absolutely loved it! It's originally from Ottolenghi, The Cookbook, which is full of delicious recipes that are "Take Back Your HealthTM approved" or easily adaptable to be. When I find a recipe that is almost perfect for me, minus one or two minor ingredients, —Read More