You can be as happy and healthy as you want
I'll show you how...

    This Lifestyle Habit Will Help You Lose 20 lbs. in 3 Months

    Three years ago I gained about 25 pounds from a short-term prednisone treatment to get me through my sister's wedding. I tried losing the weight just by changing what I was eating, but my body didn't respond until last fall when I started moving more everyday. But I didn't join a gym or exert myself —Read More

    Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!

    Exercising is essential to keep the body functioning properly, but we need to have a balance of many different types of exercises to be really healthy. I had a client that was a high level marketing executive with a pretty stressful job, plus she ran 4-5x per week every morning before getting into the office, —Read More

    Are You Feeding Your Mind? Try Breathing.

    Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing! When the brain is properly nourished it increases clarity of mind. One of my favorite ways to feed my mind is with meditation. Don’t get nervous! Meditation is not scary or religious in any way. You don’t —Read More

    Secrets for Faster Inch Loss, Healthy Hormones and Brain-Body Fitness

    Today on TBYH Radio we're interviewing one of our most-anticipated Take Back Your Health™ DC Speakers, Teresa Tapp. Teresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthy Hormones…Brain Body Fitness. Teresa is a muscle activation —Read More

    How To Lose Weight The “TBYH” Way

    TBYH Radio
    Listen to our archived episodes on BlogTalkRadio Two years ago I began to gain weight. My sister's wedding was approaching, I was dealing with a lot of work-related stress and my rheumatoid arthritis symptoms were flaring. I reached 150 lbs - 20 lbs over my comfortable adult weight. This was the first time in my —Read More

    5 Secrets to Lose the Last 10 Pounds

    A few years ago, I was unhealthy and overweight and made the decision to change my lifestyle to get healthier and lose the weight that was depleting my health. I actually sought out the help of a Health Coach (and later became one!) and began a new fitness routine that forever changed my life. Improving —Read More