You can be as happy and healthy as you want
I'll show you how...

    10 Ways To Spend Less On Healthy Groceries

    Everyone asks me how they can spend less money on healthy eating. It's probably my clients' # 2 concern when it comes to changing their diet. (#1 being what they should actually eat!) So over the years I've come up with a few really awesome tips and tricks for spending less at the store. I'm —Read More

    To Every Woman Looking to Create a Healthy, Happy Home Life for her Family

    Today I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delicious and unique ways to transform her kitchen and home into a safe and healthy haven for her whole family. Meet Cindy Santa Ana... Listen Here: Check Out —Read More

    Natural Skincare: How To Choose The Safest Products on the Shelf

    Resource links from the show are at the bottom of this page! You've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products... But I see two major problems with the natural skin care industry: 1. Marketing claims are misleading, making —Read More

    Recipe for a Great Night’s Sleep

    "Besides eating whole foods and moving your body, getting enough sleep is the most important thing you can do for your health. On the flip side, sleep deprivation makes you fat - AND leads to depression, pain, heart disease, diabetes, and much more." -Dr. Mark Hyman Recipe for a Great Night's Sleep Ingredients 1 C —Read More

    These Unhealthy Habits Are Hurting Your Family’s Health

    TBYH Radio
    More Health Podcasts with Robin Shirley on BlogTalkRadio   I don't mean to sound dramatic with that episode title, but I want you to understand the importance of today's episode. I'll be interviewing Dr. Teresa Fuller, upcoming TBYH Conference speaker, on the top 4-5 unhealthy habits that she sees in her clients - and why —Read More

    How To Pack A Proper School Lunch

    Summer is winding down and it’s time to start thinking about getting back into a normal routine of packing healthy lunches and snacks for your family. In the past I would stress about this, but we’ve got the routine down pretty good here in our household and I’m sharing my tips with you. I like —Read More

    3 Ways to Get the Vacation Effect at Home

    Don’t you wish you could bottle that relaxed feeling you get on your first few days of vacation? Your brow becomes unfurrowed, your jaw relaxes, your shoulders come down a notch and all seems right with the world. We take vacations to escape, to explore, to unwind or to seek adventure. But what if you —Read More

    Starting an Organic Garden

    This week I chatted with a very busy, Debby Ward of Prior Unity Garden. This is her busiest time of year prepping and seeding and teaching others how to start an organic garden. But I managed to snag a few great tips so that you can learn how to start your own organic garden at —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More

    Aromatherapy 101

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    by Kate Vickers Deriso, CHHC Have you ever been in a room where, without you knowing, someone starts to peel an orange... all of a sudden, the freshest, purest, most delightful smell makes its way over to you + you feel instantly uplifted? Perhaps there are smells that trigger memories for you...the smell of freshly —Read More