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    Ice Cold Chocolate Milk (Dairy-Free, Keto)

    I have been completely addicted to this chocolate milk recipe lately! It is so good - I like it better than the store-bought chocolate milk. During the summer it's been great for cooling me down and hydrating me too. It actually does fill me up for a little while, so it makes a great snack. —Read More

    Gut Healing Morning Porridge by Andrea Beaman

    One of our very popular and repeat Take Back Your Health Speakers, Andrea Beaman, has a wonderful recipe to share, full of gut-healing herbs and ingredients. Read more about these ingredients and get the recipe below!  ********** If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine. —Read More

    Miso Lentil Soup

    I just finished making this batch of Miso Lentil Soup for our Take Back Your Health Retreat in the Outer Banks this weekend. I like to offer a couple of soup options for breakfast and lunch during the retreats for those who like very simple, savory and grounding meals. This recipe is full of flavor —Read More

    Traditional Pumpkin Pie {Paleo, AIP, GF, DF, Egg-Free}

    Here is a delicious pumpkin pie that you can enjoy during the holidays even while you're on the healing journey! Pumpkin pie is actually a very healthy dessert - when it's done right! And this pie is done right. It's free from the health-compromising ingredients like white sugar, common food allergens and hydrogenated margarine. Thank —Read More

    Holiday Ginger Spice Cookies {Gluten-Free, Dairy-Free, Egg-Free}

    I've finally figured out a delicious holiday ginger cookie that you can get addicted to, and it actually helps you stay healthy! I used a lot of traditional winter spices in this recipe, which will help your immune system fight pathogens during the cold and flu season. I also used an unprocessed sweetener for these cookies, —Read More

    Eden Foods: Tuscan White Bean Dip And #TBYHLA Food Demo Recap

      We want to send a big thank you to Eden Organic Foods for providing organic ingredients for our Food Demonstrations at the recent Take Back Your Health Los Angeles Conference. I first reached out to Eden because they produce foods that are organic, nutrient-dense and grounding. They also use pine resin to line their cans, instead —Read More

    #TBYHDC Speaker Chef Frank Giglio Gives Kitchen Tips For Busy Parents

      What's your biggest personal struggle with your food/diet/eating habits? It comes with the territory, but cooks tend to taste food often as they are preparing meals. Because of this, I tend to snack more and skip meals. I know from experience that I do much better having 2-3 meals a day, so it's a —Read More

    Lemon Garlic Roasted Chicken and Vegetables

    This is another very simple, allergen-free recipe that we made at the recent Take Back Your Health Retreat in the Outer Banks. You can also throw in some chopped root vegetables during roasting to make this a complete meal! Be sure to choose organic chicken, and better if you can order your chicken from a —Read More

    Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing

    This is a really quick meal that gets in all the major nutrients - protein, fat, carbohydrates, antioxidants and fiber. We made this salad at the recent Take Back Your Health Retreat in the Outer Banks. I hope you'll try it out! Simple Salad with Beets, Citrus, Chickpeas and Balsamic Dressing Makes 4 servings Ingredients: —Read More

    Simple Bolognese Pasta With Secret Ingredient To Combat Fatigue {Paleo, Gluten-Free,}

    Liver on the menu? It's generally considered less-than-appetizing to most Americans. But you and I know better! If you've been coming to the Take Back Your Health Conferences or Retreats, or you've been to any of my seminars, then you know that liver is a very traditional food and is full of specific key nutrients that specifically —Read More