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    Fire Cider

    Fire Cider Makes 2 quarts I first started hearing about Fire Cider from some of our Take Back Your Health™ Conference speakers a few years ago. We really just started making it at home for ourselves in the last year though. It's great for clearing sinuses, supporting immunity, and getting a sluggish digestive system moving —Read More

    Cacao Milkshake

    Cacao Milkshake Serves 2 This milkshake is more like a cold creamy milky shake…. It’s not thick and ice-creamy like milkshakes you get at fast food joints. Although, you can make it like that if you use ice cubes made from canned coconut milk instead of regular water ice cubes, or frozen banana, and add —Read More

    Elderberry Vitamin C Tonic

    I've been having fun making various immune tonics this spring, and this is one of my family's favorites! We have been keeping elderberry syrup and this natural Vitamin C powder on hand and they are delicious together. Toddlers and kids will love this too. Elderberry Vitamin C Tonic Ingredients:1 tsp. Elderry juice or natural syrup1/4 —Read More

    Peppermint Hot Chocolate

    Peppermint Hot Chocolate Ingredients: 1.5 cups nut milk* 2 generous pinches of pink or gray salt dash of vanilla extract or vanilla powder 2 tsp. cocoa (or cacao) powder 1 dropperful of liquid stevia extract, or other sweetener of choice like raw honey or maple syrup 1 tsp. collagen protein powder (optional) 1 Tbs. coconut oil —Read More

    The Mysterious and Magical Health Effects of Kombucha

    Take Back Your Health Radio Season 2 Episode 1 We are excited to introduce our first Take Back Your Health Radio guest in two years, the Kombucha Mamma, Hannah Crum!   Hannah is an amazing speaker - listening to her talk about anything is inspiring, but especially about her passion - Kombucha. I told her it's like —Read More

    Kombucha, Kefir and Root Beer, Oh MY! How My Family Gets Our Probiotics

    Healthier Hydration with Probiotic Sodas Having been either pregnant or nursing babies for the last two and a half years, I get really thirsty! And water doesn't always cut it. We started to fall back on store-bought drinks like canned sparkling water and Kombucha from Costco, but I don't want to drink from aluminum cans or —Read More

    Classic Green Juice

    Why Drink Green Juice? There seem to be a lot of questions around green juice. What is it? Can I make it in my blender? Is it really healthy? Is it worth the trouble/cost? Etc. I don't think that you have to drink green juice in order to heal. However, it can accelerate healing and make —Read More

    Orange Creamsicle CBD Superfood Shake

    Orange Creamsicle CBD Superfood Shake I've been making this shake for myself for years, but just recently served it to my retreat guests last fall. It was a hit! So I'm sharing it now on the blog. I think it's a great way to cool down in the summer heat. I use a lot of —Read More

    Cranberry Orange Smoothie

    It's that time of year... you can find fresh organic cranberries on the shelves again! I always get excited about their arrival at the local health food store because I have to wait until the holiday season to experiment with cranberry recipes! Cranberries contain a unique combination of antioxidants and phytochemicals that have antimicrobial effects. They are a —Read More

    Golden Turmeric Coconut Milk

    Recently we held a Take Back Your Health Retreat in the Charlottesville - Brightwood area of Virginia, where there are beautiful rolling hills and views of the Blue Ridge Mountains. I wanted to have a special drink ready for everyone when they checked in, so I decided to have this Golden Turmeric Coconut Milk warming on —Read More

    Take Back Your Health with Robin Shirley