You can be as happy and healthy as you want
I'll show you how...

    Seafood, Fennel and Lime Salad

    A friend made this salad a few weeks ago and I absolutely loved it! It's originally from Ottolenghi, The Cookbook, which is full of delicious recipes that are "Take Back Your HealthTM approved" or easily adaptable to be. When I find a recipe that is almost perfect for me, minus one or two minor ingredients, —Read More

    Banana Cashew Superfood Smoothie

    I absolutely love smoothies. I especially love smoothies that are supercharged with superfoods and leafy greens. I love them because they are fast, convenient for people on-the-go, extremely nutritious and they are tasty. Smoothies make really good vehicles for supplements and superfoods that are hard to take alone. Anytime a client of mine feels a —Read More

    Strawberry Avocado Smoothie

    Smoothies are one of my favorite meals because they are a delicious vehicle for getting superfoods into your diet, plus you can make so many yummy flavors. A Few Smoothie Tips: Anytime you have fruit that is about to go bad, stick it in a baggie in the freezer to make smoothies later. Add a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More

    Slow Cooker Berries and Cream Quinoa Porridge

    I wanted to create a really tasty breakfast that kids and adults would get into and one that didn't take a lot of time to prepare. It took a lot of experimenting, and what I ended up with was a very delicious breakfast that can be made on the weekend and reheated throughout the week. —Read More

    Maple Nut Fudge: Gluten Free, Dairy Free, Paleo and Vegan

      Made with coconut oil, raw honey or maple syrup, nut butter - it's dairy-free, gluten-free, paleo and much easier to make than the stuff with sugar and butter! I just taught this recipe at the recent Take Back Your HealthTM Nourishing Desserts cooking class. Everyone was amazed by how easy and quickly this fudge —Read More

    2 Minute Almond Milk Recipe That Will Change Your Life!

    The more research I do, the more I don't like the store-bought almond milk. First of all, the packaging is wasteful. Second of all, the ingredients are less-than clean. I don't like all the man-made mineral and vitamin additives or the thickeners and sweeteners. They make me cringe. But I also don't like spending an hour —Read More

    Peach Blackberry Crumble

    After my diagnosis, and in the middle of launching a holiday baking business in high school, I decided that I needed to start making desserts healthier. And what I found is that you can make desserts that actually have nutrients to help you Take Back Your Health™! This crumble is full of mineral-rich dates, omega 3-rich —Read More

    Strawberry Milkshakes – Dairy Free

    Here on the east coast, everything has bloomed early due to the warm weather we had in February and March. Believe it or not, even the strawberries are already ripening, and it is only April 23rd as I write this! My family is getting ready to harvest the strawberries. We have 2 long rows of —Read More