You can be as happy and healthy as you want
I'll show you how...

    Herb Grilled Chicken & Veggies

    Lately I've been cooking a lot on the George Foreman grill. I can't stop! It's so convenient! And quick. My favorite and easiest meal that I've been making lately is simply Rosemary Thyme Grilled Chicken with Grilled Vegetables. I've posted the recipe below, but basically all I do is cover the chicken in lemon and —Read More

    Chocolate Avocado Mousse {Paleo, Dairy-Free, Egg-Free}

    Yep, this mousse is heavenly, as stated by a recent cooking class attendee. You're going to be licking the spatula... I did! And the main ingredient is avocados! Then coconut milk - cocoa powder and honey - All of the ingredients are dense with nutrients like magnesium, calcium, various antioxidants and essential fatty acids. This —Read More

    Strawberry Blender Ice Cream {Paleo, Dairy-Free, Refined Sugar-Free}

    It was a game changer when I learned that you could make ice creams in the blender with just frozen fruit and coconut milk. I was new to living dairy-free and sugar-free and my sweet tooth was roaring! I had invested in a vitamix because they are really convenient when you are switching to a healthier diet. —Read More

    Mint Chocolate Chip Shake {Dairy-Free, Refined Sugar-Free}

    This is my absolute favorite afternoon snack. I love it after I've been working away at the computer all day, and I'm so close to being done, but I can't stand another minute of sitting. So I go to the kitchen to make this treat! Then I take it outside to enjoy in the sunshine —Read More

    Mediterranean Stuffed Eggplant

    I've always preferred baking healthy desserts over cooking healthy meals, but lately I've been more excited to explore the savory side of food. I love getting to use savory herbs and spices because of the health benefits. I've even started an herb garden on my balcony so I'll have my own fresh, organic options. For the past —Read More

    “The Food Babe Way” Book Giveaway

    Can I tell you something? I still take notes with pen and paper. I keep track of events and to-do’s in a physical planner. I subscribe to numerous print magazines and look forward to reading every single page, beginning with the last page first. And I love ending my night getting all cozied up with —Read More

    Seaweed Salad

    I bought this sea vegetable salad mix a few weeks ago while I was exploring the shelves of my local health food store. I'm most excited about it because this salad mix makes homemade seaweed salad much more doable and much less intimidating! All you have to do is soak and drain the sea vegetables, —Read More

    Savory Quinoa “Stuffing” with Sage and Thyme

    This is a good addition to the traditional holiday feast, or any winter meal for a cold night. If quinoa is a new food for you or your family, this is a nice recipe to start with because it incorporates familiar and beloved flavors with a nutrient dense seed, quinoa. Savory Quinoa with Sage and —Read More

    Are Animal Products Good For Healing?

    I often get asked if animal-based products are good for health. Here’s the lowdown. Animal products contain a wide variety of essential vitamins and minerals. It’s not just our little darlings, the vegetables, that contain all the good stuff. Animal meats, fats and bones are traditional foods containing vital nutrients that benefit the muscles, heart and endocrine system. In my —Read More

    Should You Be Eating Sea Vegetables For Your Thyroid?

    The human body is made up of mostly water, both fresh and salt water. To help us maintain a healthy internal liquid environment we need to eat foods that come from the ocean. Many cultures around the world have experienced numerous benefits from eating sea vegetables, otherwise known as seaweed. Energetically, sea vegetables are cooling —Read More