You can be as happy and healthy as you want
I'll show you how...

    6 Reasons Vacations Are Healing Plus Budget-Friendly Tips

    Meet our guest: Camille Hoheb, Editor and Founder of Wellness Travel Journal. She's helping others take back their health by reporting on wellness travel trends and empowering us to spend more time relaxing and enjoying the simpler side of life! Read on to learn more - and hear her own healing story... What Does Vacation —Read More

    How To Have More Time For What You Love

    Today we are going to solve a bit of the time management puzzle. On this episode, I'm talking to a good family friend, former Gannett General Counsel and Chief Administrative Officer, Tom Chapple. He is currently in private practice as a lawyer and professional business coach. Tom is the author of three books for professionals —Read More

    How To Get Out Of An Emotional Funk

    This is a topic that I return to every once in awhile because I know how common it is to feel depressed, lonely, unfulfilled, frustrated or stuck. I have been through all of these emotions, repeatedly, both for long and short periods of times. Nutrition has played a huge role in eliminating these emotions. But —Read More

    My Cancer Story & The Secret to Achieving Your Ideal Weight

    One Monday morning in November 2001 I awoke and prepared for my chiropractor appointment. That same Monday in November when I went to bed, my life had changed forever. In my chiropractic appointment earlier that day, Dr. David Dolberg had said these words; “Elaine, how long have you had this nodule in your neck?" Then and —Read More

    How To Get What You Want In Love, Health and Career pt. 2

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That’s not what we’re here to talk about today. The kind of “Getting what you want” that I’m talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. During Part —Read More

    How To Get What You Want In Love, Health and Career pt. 1

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. Being able —Read More

    How To Lose Weight The “TBYH” Way

    TBYH Radio
    Listen to our archived episodes on BlogTalkRadio Two years ago I began to gain weight. My sister's wedding was approaching, I was dealing with a lot of work-related stress and my rheumatoid arthritis symptoms were flaring. I reached 150 lbs - 20 lbs over my comfortable adult weight. This was the first time in my —Read More

    These Unhealthy Habits Are Hurting Your Family’s Health

    TBYH Radio
    More Health Podcasts with Robin Shirley on BlogTalkRadio   I don't mean to sound dramatic with that episode title, but I want you to understand the importance of today's episode. I'll be interviewing Dr. Teresa Fuller, upcoming TBYH Conference speaker, on the top 4-5 unhealthy habits that she sees in her clients - and why —Read More

    How to Reach Your Health Goals with Less Effort

    There have been so many times that I've been motivated to make a major healthy change and gone on a Whole Foods shopping spree with the best of intentions to begin a new diet. Same with exercise - I've joined several new gyms over the years, only to have that fitness inspiration fizzle out after —Read More

    Getting Unstuck

    Nothing is more frustrating than feeling stuck - stuck in an emotional funk - stuck in a bad relationship - stuck in a health crisis - stuck in a draining career - and on and on. Nothing is going to get you out of that funk but change. Change in the way we look at —Read More