You can be as happy and healthy as you want
I'll show you how...

    The 6 Steps to Take Back Your Health™

      The journey to Take Back Your Health can be frustrating and confusing, especially with all the conflicting opinions around food, things you need to avoid, supplements to take, and habits to change. There are 6 basic things that all of us health experts can agree on though, and they are outlined in this video. —Read More

    #TBYHDC Speaker Debi Silber Explains Why We Sabotage Ourselves

    This week I interviewed Debi Silber on her life, her health challenges and how she became an inspiring example of how we can all move in the direction of health and happiness once we start making little changes... ****** If you don't mind diving right in, can you share a health struggle you've experienced over the —Read More

    Comparing Vaccines Vs. “Green Vaccines” In Building Immunity To Childhood Diseases

      Here are some brief notes form the interview: Cilla Whatcott holds a B.A. degree from Arizona State University, a diploma from the four year professional program at Northwestern Academy of Homeopathy, Minneapolis, MN and a PhD from Kingdom College. She served as a member of the research faculty at The American Medical College of —Read More

    How Does #TBYHDC Speaker Andrea Beaman Sustain Her Energy, Health and Happiness?

      What are some of your personal favorite healthy foods? That depends on the season. My personal favorite healthy foods change all year round. For example, in the summertime watermelon is my all time favorite food. I could eat it almost everyday, especially when it's hot and humid and sticky as heck. In the fall, —Read More

    5 Back To School Tips For Chronically Ill Students

    Back to school is difficult for any student! If you're dealing with chronic illness it can be much more complicated. Here are some tips I picked up from my years in school... 1. Research Any Services For Students With Disabilities This may seem obvious, but a lot of people with "invisible diseases" might not realize that —Read More

    What’s All The Fuss About Vaccines? 98 Quotes To Explore That Question…

    From government officials and doctors to parents and journalists, take a look at some of the reasons why vaccines are being put under the microscope...here are 98 quotes to help you understand: What Do Doctors and Scientists Have To Say? What Does The Government Say About Vaccines? How About Parents? Mainstream and Independent Media?   What —Read More

    10 Tips For Healthy Travel From TBYH Experts

    1. Plan and Prepare "You may have heard the saying “If you fail to plan, then plan to fail.” This is so true when it comes to preplanning your trip. This can mean keeping a running list of everything you’ll need to pack in order to be prepared, to planning your meetings, travel, hotel and —Read More

    6 Reasons Vacations Are Healing Plus Budget-Friendly Tips

    Meet our guest: Camille Hoheb, Editor and Founder of Wellness Travel Journal. She's helping others take back their health by reporting on wellness travel trends and empowering us to spend more time relaxing and enjoying the simpler side of life! Read on to learn more - and hear her own healing story... What Does Vacation —Read More

    The Surprising Connection Between Alpha Lipoic Acid And Heavy Metal Detox

    This post is about Alpha Lipoic Acid (ALA) and its relationship to heavy metal detoxification in the body and brain, in particular mercury detoxification. I wanted to address this issue because ALA is a very common supplement and it has a few actions within the body related to metal detox that can be very dangerous to —Read More

    How to Finally Get Rid Of Overwhelm and Stress

    Today I'm sharing my method for eliminating stress. If you feel any amount of overwhelm, read on... Almost every one of us is experiencing overwhelm from school or career responsibilities, relationships, family, work, etc. And overwhelm from all the things we think we should be doing, but don't necessarily want to do. Stress causes physical, emotional —Read More