You can be as happy and healthy as you want
I'll show you how...

    My Strategic Morning Routine

    Morning is such a great time to build a routine around some of your healthy "to-do's" You can build a perfect routine that sets you up for a great day, and takes care of a lot of your most important healthy habits! Morning routines will be in constant flux as life changes, and your approach —Read More

    The Art Of Healing

      Healing is a non-linear journey. It's creative, messy, painful, cyclical and unexpectedly full of blessings.   How do you navigate the journey to health, which has no road map? How do you stay emotionally healthy and physically energized? How do you know you're on the right track?   I'm shedding some light on this most —Read More

    The 3 Best Treatments For Chronic Lyme and Autoimmune Disease

      Whenever I'm speaking to groups, I always get asked, "What treatments made the biggest improvement in your health?"   So many people have asked this question, so I figured it was high time to make a video on it! I'm sharing the 3 treatments that made the biggest difference for me in my recovery. These —Read More

    How To Love Your Social Life And Not Be So Lonely

      After getting to know you guys pretty well over the last 5 years at my conferences and retreats, I can see how busy everyone is, especially around their health, work and family. There isn't much time for recreational activities, friends, relaxation, etc. I also know that many of you are dealing with crushing fatigue —Read More

    Tips For Dating While You’re Chronically Ill

      A lot of us with chronic illness feel uncomfortable with dating because we're literally sick and tired, but also because we tend to be ashamed, embarrassed or unsure about what the other person will think. The greatest thing you can do to overcome the latter feelings is to remind yourself that the right person is —Read More

    The 6 Steps to Take Back Your Health™

      The journey to Take Back Your Health can be frustrating and confusing, especially with all the conflicting opinions around food, things you need to avoid, supplements to take, and habits to change. There are 6 basic things that all of us health experts can agree on though, and they are outlined in this video. —Read More

    Comparing Vaccines to Homeoprophylaxis for Building Immunity to Disease

      Here are some brief notes form the interview: Cilla Whatcott holds a B.A. degree from Arizona State University, a diploma from the four year professional program at Northwestern Academy of Homeopathy, Minneapolis, MN and a PhD from Kingdom College. She served as a member of the research faculty at The American Medical College of —Read More

    Demystifying The Midwife AND How To Have A Healthy Pregnancy And Child

    Disclaimer: Please excuse the audio glitches in this video as we work on improving our recording technology. If you can tolerate the occasional glitch, and want to hear the information, please proceed and enjoy the interview! About Peggy Franklin, CPM Peggy Franklin will be speaking at the upcoming Take Back Your Health Conference. Peggy is a —Read More

    5 Back To School Tips For Chronically Ill Students

    Back to school is difficult for any student! If you're dealing with chronic illness it can be much more complicated. Here are some tips I picked up from my years in school... 1. Research Any Services For Students With Disabilities This may seem obvious, but a lot of people with "invisible diseases" might not realize that —Read More

    The Surprising Connection Between Alpha Lipoic Acid And Heavy Metal Detox

    This post is about Alpha Lipoic Acid (ALA) and its relationship to heavy metal detoxification in the body and brain, in particular mercury detoxification. I wanted to address this issue because ALA is a very common supplement and it has a few actions within the body related to metal detox that can be very dangerous to —Read More