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    All About CBD Relief Part 1

      All About CBD Relief Part 1 A couple of months ago Ross and I launched a Take Back Your Health CBD Relief product line. I haven't spoken much about it yet, but now that the word is out and orders keep streaming in, I want to start sharing our knowledge of how this supplement may —Read More

    Eczema and Skin Rash Remedies

      Eczema and Skin Rash Remedies It's been hard to accept Olivia's eczema, but we are very happy that it can be minimized with a simple diet fix and lots of good skincare! I share all about it in the video. These are the two skin care recommendations from the video: Vintage Tradition Tallow Balm - —Read More

    Tips To Succeed With New Year’s Resolutions + I’m Sharing My Resolution!

      Every year on January 2nd, I get a renewed burst of energy. I don't know what it is - maybe the subtle increase in the energy of the sun as the days lengthen. Regardless, I am feeling change bubbling up and I'm ready to begin a new year! I thought I'd share my tips —Read More

    How I Manage Food Sensitivities During The Holidays

      The holidays can be stressful for many reasons, and adding food sensitivities to the mix isn't helpful. I've been eating differently than family for over 15 years during the holidays and I've got it down to a routine. It doesn't really phase me anymore, but I definitely do a lot of prep to make —Read More

    From Chronic Lyme and Autoimmunity to Healthy Happy Motherhood

    This was my first time back on stage speaking, after becoming a mother! It was one of the most difficult talks I've given, not only because my head had been jumbled from lack of sleep and raging mommy hormones, but because it was one of the few times I had been in a different room —Read More

    How To Feed Your Baby Probiotics

    How To Feed Your Baby Probiotics Being a bit of a nutrition geek, I started researching how to feed a baby well before I had even met my mate! I have been waiting to feed my baby healthy probiotic foods for a long time. When Olivia arrived, it turned out that I was a little —Read More

    Constipation Remedies

    Constipation Remedies How to alleviate constipation... It's a very basic topic, but it's so important to make sure your "bowels are moving"! If they aren't, you're setting yourself up for a whole array of health issues. When your bowels don't move, you might: Have trouble breathing Have trouble sleeping Get more irritable and anxious Have —Read More

    How To Get Pregnant Using Nutritional Support

      At age 19, I found myself infertile due to various health complications. I was a freshman in college, and I had been diagnosed with autoimmune arthritis, and had undiagnosed chronic Lyme disease. I was not well. My monthly menstrual cycle stopped early in that year, and I became very depressed at the same time. I attributed this —Read More

    Natural Heartburn Remedies

      Heartburn has come to my attention lately from friends and family, so I wanted to create a quick video with some ideas on how you can reduce these painful symptoms! Heartburn is generally caused when stomach acid moves up into the esophagus and creates a burning sensation that feels like "heartburn" because it is —Read More

    Solutions for Neck and Back Pain

    Solutions for Neck and Back Pain Keep taking back your health, Robin Shirley

    Take Back Your Health with Robin Shirley