You can be as happy and healthy as you want
I'll show you how...

    How I Avoided Prednisone Withdrawal Symptoms

    A crazy thing happened to me last month. I ran out of prednisone and had to stop taking it, cold turkey. Many of you know that you don't just go off prednisone cold like that. You're supposed to wean yourself slowly, or risk serious withdrawal symptoms. In prednisone withdrawal, you can experience fatigue, flu-like symptoms, —Read More

    10 Ways To Spend Less On Healthy Groceries

    Everyone asks me how they can spend less money on healthy eating. It's probably my clients' # 2 concern when it comes to changing their diet. (#1 being what they should actually eat!) So over the years I've come up with a few really awesome tips and tricks for spending less at the store. I'm —Read More

    Help! I Don’t Have Time To Cook Healthy Food!

      This week, as I am creating a whole series of Take Back Your Health™ meal plans and recipes, I'm thinking about those of you that don't have time to shop for your own food, let alone cook dinner for yourself! If you can hire someone to shop and cook for you, then you don't have —Read More

    To Every Woman Looking to Create a Healthy, Happy Home Life for Her Family

    Today I'm chatting with a mother who not only had to overcome her own health challenges, including Thyroid disease and "wicked PMS", but also had to find delicious and unique ways to transform her kitchen and home into a safe and healthy haven for her whole family. Meet Cindy Santa Ana... Listen Here: Check Out —Read More

    Natural Skincare: How To Choose The Safest Products on the Shelf

    Resource links from the show are at the bottom of this page! You've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products... But I see two major problems with the natural skin care industry: 1. Marketing claims are misleading, making —Read More

    10 Things You Can Do To Feel More Calm

    I'm inspired to talk about this topic today because for the last few months I have been living in a way that has set me up to be very anxious and depressed right now! But I know exactly what I was doing (and not doing) that has led me to feel this way. It's a —Read More