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    2 Minute Almond Milk Recipe That Will Change Your Life!

    The more research I do, the more I don't like the store-bought almond milk. First of all, the packaging is wasteful. Second of all, the ingredients are less-than clean. I don't like all the man-made mineral and vitamin additives or the thickeners and sweeteners. They make me cringe. But I also don't like spending an hour —Read More

    Aromatherapy 101

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    by Kate Vickers Deriso, CHHC Have you ever been in a room where, without you knowing, someone starts to peel an orange... all of a sudden, the freshest, purest, most delightful smell makes its way over to you + you feel instantly uplifted? Perhaps there are smells that trigger memories for you...the smell of freshly —Read More

    Peach Blackberry Crumble

    After my diagnosis, and in the middle of launching a holiday baking business in high school, I decided that I needed to start making desserts healthier. And what I found is that you can make desserts that actually have nutrients to help you Take Back Your Health™! This crumble is full of mineral-rich dates, omega 3-rich —Read More

    Spring 2012 Take Back Your Health Conference Recap

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    On April 14th and 15th the International Health Coach Association LLC  hosted our 2nd Bi-Annual Take Back Your  Health Conference near Washington, D.C.  in Herndon Virginia at the Washington Dulles Hilton. It was a blast! There were ten speakers including Joel Salatin (head farmer at the iconic Polyface Farms), Dr. Nicholas Gonzalez (from Suzanne Somers' —Read More

    Strawberry Milkshakes – Dairy Free

    Here on the east coast, everything has bloomed early due to the warm weather we had in February and March. Believe it or not, even the strawberries are already ripening, and it is only April 23rd as I write this! My family is getting ready to harvest the strawberries. We have 2 long rows of —Read More