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    Seafood, Fennel and Lime Salad

    A friend made this salad a few weeks ago and I absolutely loved it! It's originally from Ottolenghi, The Cookbook, which is full of delicious recipes that are "Take Back Your HealthTM approved" or easily adaptable to be. When I find a recipe that is almost perfect for me, minus one or two minor ingredients, —Read More

    Banana Cashew Superfood Smoothie

    I absolutely love smoothies. I especially love smoothies that are supercharged with superfoods and leafy greens. I love them because they are fast, convenient for people on-the-go, extremely nutritious and they are tasty. Smoothies make really good vehicles for supplements and superfoods that are hard to take alone. Anytime a client of mine feels a —Read More

    Strawberry Avocado Smoothie

    Smoothies are one of my favorite meals because they are a delicious vehicle for getting superfoods into your diet, plus you can make so many yummy flavors. A Few Smoothie Tips: Anytime you have fruit that is about to go bad, stick it in a baggie in the freezer to make smoothies later. Add a —Read More

    Starting an Organic Garden

    This week I chatted with a very busy, Debby Ward of Prior Unity Garden. This is her busiest time of year prepping and seeding and teaching others how to start an organic garden. But I managed to snag a few great tips so that you can learn how to start your own organic garden at —Read More

    How To Start a Gluten-Free Diet & Cookbook Winner

    Thank you so much for all the feedback on our first post on Gluten-Free living. A big congratulations to the winner of our cookbook giveaway, Olivia B! Please contact us with your mailing address to receive your prize. I love all the recipes in Against All Grain and hope Olivia does too! Starting A Gluten-Free —Read More

    Gluten-Free – Is it a Fad? Giveaway – Grain-Free Cookbook!

    There’s no quicker way to get an eye-roll from a waiter than to ask for a gluten-free menu these days. Is going gluten-free a fad or a dietary necessity? You can’t go anywhere these days without hearing about another celebrity-gone-Paleo or a new blog, cookbook or website devoted to a gluten-free lifestyle.  In fact, a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More

    Navigating the Farmer’s Market

    Navigating the Farmer’s Market By Cindy Santa Ana, CHC Most grocery store food is full of chemicals like BHT, BHA,TBHQ, HFCS, MSG, neurotoxins, pesticides, herbicides, fungicides and Genetically Modified Organisms. So how do we eat well and nourish our bodies with healthy food? Well, thankfully, it’s now Farmer’s Market season – my favorite time of —Read More

    The Root Cause Of Your Anxiety with Christine Krieger

    All of a sudden I have become much more aware of when I am stressed, anxious and fearful - and intent on reducing these negative mental and physical responses to life! It all came into greater focus this month for me. Anxiety is like poison in our veins. It stimulates all the wrong kinds of —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More