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    3 Quick Ways To Make Healthy Eating Easier

    melon basil
    No one has the time or dedication to eat healthy 100% of the time - unless you know these 3 tricks, and you implement them every week. In this episode I will tell you 3 things you can do at the end of every week to make the next week full of easy, simple and —Read More

    Are You Looking For a Recipe to Heal Your Condition? It’s NOT That Easy!

    veggies - measured ingredients
    I’ve got plenty of easy recipes that would highly benefit your body's natural healing ability, but you have to do some digging on your end and make simple adjustments. Oftentimes, I receive emails from people asking, “Can you tell me what to eat for my thyroid condition?” It’s not that simple. To figure out what —Read More

    Healthy Tips For Eating Out

    eat out
    My focus right now continues to be “keeping it together” throughout the holidays. With that in mind, here are some more useful tips and tricks specifically designed to help you make smart choices when dining out or grabbing food on the go: Smaller portions – order the smallest available serving whenever you can and then —Read More

    Are You Feeding Your Mind? Try Breathing.

    attractive woman breathing and relaxing
    Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing! When the brain is properly nourished it increases clarity of mind. One of my favorite ways to feed my mind is with meditation. Don’t get nervous! Meditation is not scary or religious in any way. You don’t —Read More

    The Top 5 Foods That Are Contributing To Your Inflammation

    There are certainly some foods that you can add to your diet to reduce the inflammatory response. However, over the last 15 years I have discovered - through my own experimentation and research and through my work with clients - that avoiding certain foods can be much more effective for preventing the inflammatory response from —Read More

    Cranberry Orange Relish

    cranberry relish
    I created this recipe about 4 years ago and I've been teaching it at my holiday cooking classes every year since. I just finished teaching it at the 2014 TBYH Conference and wanted to post it here for you all to enjoy. This relish is raw, so it contains enzymes that aid in digestion. It —Read More

    Three Things I Learned At Our D.C. TBYH Conference

    On November 1 and 2, 2014 we gathered for our 5th Take Back Your Health Conference™ in Washington, D.C. I was a little bit of an anxious wreck the month leading up to it - organizing last-minute travel details, ironing out our audio visual needs, scrambling to gather product donations for our gift bags, etc. —Read More

    Making Time for Yourself

    Relaxing-Time in hammock
    We ladies tend to spend way too much time and effort on others and not so much for ourselves. We’re caregivers, moms, chauffeurs, chefs, party planners, finance managers and house cleaners all rolled up into one ball of stressed-out nerves.  So, when do we have time for ourselves? And, why do we feel guilty when —Read More

    Secrets for Faster Inch Loss, Healthy Hormones and Brain-Body Fitness

    Today on TBYH Radio we're interviewing one of our most-anticipated Take Back Your Health™ DC Speakers, Teresa Tapp. Teresa Tapp is the creator of the T-Tapp Method of Mindful Movement, best selling author of Fit & Fabulous in 15 Minutes and star of the PBS Documentary Healthy Hormones…Brain Body Fitness. Teresa is a muscle activation —Read More

    My Cancer Story & The Secret to Achieving Your Ideal Weight

    alkaline water
    One Monday morning in November 2001 I awoke and prepared for my chiropractor appointment. That same Monday in November when I went to bed, my life had changed forever. In my chiropractic appointment earlier that day, Dr. David Dolberg had said these words; “Elaine, how long have you had this nodule in your neck?" Then and —Read More