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    What Is An Elimination Diet And How Can It Help Me?

    A good friend of mine started Dr. Junger’s Clean Program today. His program is built upon the practice of a traditional elimination diet and includes vitamin fortified shakes and supplements to support detoxification of major organs. I have done this program in the past and believe it is a good product. However, it costs several —Read More

    How To Get What You Want In Love, Health and Career pt. 1

    TBYH Radio
    Expecting to get what you want sounds selfish and greedy. That's not what we're here to talk about today. The kind of "Getting what you want" that I'm talking about is the desire you feel to be happy and fulfilled, to accomplish goals and realize your dreams, and to feel exhilaration and love. Being able —Read More

    How To Lose Weight The “TBYH” Way

    TBYH Radio
    Listen to our archived episodes on BlogTalkRadio Two years ago I began to gain weight. My sister's wedding was approaching, I was dealing with a lot of work-related stress and my rheumatoid arthritis symptoms were flaring. I reached 150 lbs - 20 lbs over my comfortable adult weight. This was the first time in my —Read More

    True Food Kitchen Opens in Fairfax, VA

    This past Saturday night I had the pleasure of attending a private preview dinner at the new True Food Kitchen in Fairfax, Virginia. I was excited to sample the menu of what they call the “anti-inflammatory diet.” It's based on Dr. Andrew Weil's diet for optimum health. Their menu changes seasonally and features locally sourced —Read More

    6 Ways To Start Taking Back Your Health

    TBYH Radio
    Every once in awhile it's nice to stop, take a step back and take a look around you at where you are and where you are headed. I want to do that with you today. In this episode, I'm going to remind you of the 6 main areas of your life that you must work —Read More

    I Can’t Get Enough of this Creamy Green Smoothie (Paleo, DF, GF, Raw, Vegan)

    creamy green smoothie, paleo, gluten-free, dairy-free, raw, vegan
    I created this smoothie for the first time about 2 months ago and I've been enjoying it almost every morning since then! I seriously can't get enough of the flavor. It's got avocado, banana, sunflower seeds, and the ingredient that makes it taste so good: chlorella. Yes, chlorella. It's a blue-green algae full of micro nutrients —Read More

    Are You Confused About Whether or Not Grains Are Good For Health? You Are NOT Alone!

    Chances are, if you are eating grains that are NOT properly prepared they can be damaging your body. Knowing what to eat should be a simple and pleasurable experience, but for many folks food choices can create panic. And, for good reason – modern food science can drive you crazy! The food science experts in —Read More

    A Guided Meditation for Anxiety Relief and a Peaceful Mind

    meditation - shenandoah field
    Check out more TBYH Radio episodes with Robin Shirley on BlogTalkRadio   I'm bringing my good friend on the show today! Christine Krieger, a completely wonderful and wise woman, will guide us through a meditation for peace and anxiety relief. She has been teaching yoga, ayurveda, breath and meditation at the Take Back Your Health —Read More

    Savory Avocado Cucumber Soup (GF, DF, Paleo, Raw, Vegan)

    This is a refreshing, nutritious and delicious summer soup. The cumin brings out a beautiful savory flavor and the avocado creates a creamy, buttery texture. Enjoy! Savory Avocado Cucumber Soup serves 4 Ingredients: 3 avocados, removed from skin and cubed One handful cilantro, chopped 2 stalks celery, chopped 2 cups cucumber, peeled and roughly chopped —Read More

    100 Days of Real Food Cookbook Review

    100 Days of Real Food cookbook
    This week, I had the pleasure of receiving a copy of 100 Days of Real Food by Lisa Leake. Lisa started the blog, 100 Days of Real Food several years ago to help families make the transition from processed foods to clean, whole foods. Her tribe grew to over a million and she never imagined —Read More