You can be as happy and healthy as you want
I'll show you how...

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    Slow Cooker Berries and Cream Quinoa Porridge

    I wanted to create a really tasty breakfast that kids and adults would get into and one that didn't take a lot of time to prepare. It took a lot of experimenting, and what I ended up with was a very delicious breakfast that can be made on the weekend and reheated throughout the week. —Read More

    Maple Nut Fudge: Gluten Free, Dairy Free, Paleo and Vegan

      Made with coconut oil, raw honey or maple syrup, nut butter - it's dairy-free, gluten-free, paleo and much easier to make than the stuff with sugar and butter! I just taught this recipe at the recent Take Back Your HealthTM Nourishing Desserts cooking class. Everyone was amazed by how easy and quickly this fudge —Read More

    Use Your Morning Routine To Catapult Your Success

    For years I've been experimenting with different morning routines, only halfheartedly. I know that my morning routine has the potential to launch me into new levels of success, just like any positive habit that you incorporate into your day. But there are so many different things to potentially include in a morning routine that I've —Read More

    2 Minute Almond Milk Recipe That Will Change Your Life!

    The more we find out about store-bought almond milk, the less we seem to like it these days. First of all, the packaging is not great for our environment or our health. Plastic, plastic-lined cardboard and wax-lined cardboard are all disposable packages that we don't reuse. They pile up in our landfills! These packages also leach —Read More

    Aromatherapy 101

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    by Kate Vickers Deriso, CHHC Have you ever been in a room where, without you knowing, someone starts to peel an orange... all of a sudden, the freshest, purest, most delightful smell makes its way over to you + you feel instantly uplifted? Perhaps there are smells that trigger memories for you...the smell of freshly —Read More

    Peach Blackberry Crumble

    After my diagnosis, and in the middle of launching a holiday baking business in high school, I decided that I needed to start making desserts healthier. And what I found is that you can make desserts that actually have nutrients to help you Take Back Your Health™! This crumble is full of mineral-rich dates, omega 3-rich —Read More

    Spring 2012 Take Back Your Health Conference Recap

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    On April 14th and 15th the International Health Coach Association LLC  hosted our 2nd Bi-Annual Take Back Your  Health Conference near Washington, D.C.  in Herndon Virginia at the Washington Dulles Hilton. It was a blast! There were ten speakers including Joel Salatin (head farmer at the iconic Polyface Farms), Dr. Nicholas Gonzalez (from Suzanne Somers' —Read More

    Strawberry Milkshakes – Dairy Free

    Here on the east coast, everything has bloomed early due to the warm weather we had in February and March. Believe it or not, even the strawberries are already ripening, and it is only April 23rd as I write this! My family is getting ready to harvest the strawberries. We have 2 long rows of —Read More