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    How To Start a Gluten-Free Diet & Cookbook Winner

    Thank you so much for all the feedback on our first post on Gluten-Free living. A big congratulations to the winner of our cookbook giveaway, Olivia B! Please contact us with your mailing address to receive your prize. I love all the recipes in Against All Grain and hope Olivia does too! Starting A Gluten-Free —Read More

    Gluten-Free – Is it a Fad? Giveaway – Grain-Free Cookbook!

    There’s no quicker way to get an eye-roll from a waiter than to ask for a gluten-free menu these days. Is going gluten-free a fad or a dietary necessity? You can’t go anywhere these days without hearing about another celebrity-gone-Paleo or a new blog, cookbook or website devoted to a gluten-free lifestyle.  In fact, a —Read More

    Chicken Soup with Sage

    I try to roast a chicken every other week. It's delicious of course, but it also makes enough leftover chicken for chicken soup - several meals in one! (I love strategic cooking.) I hope you'll make this soup for yourself and your family - it's so much healthier than the canned soup! xoxo, robin Chicken —Read More

    Navigating the Farmer’s Market

    Navigating the Farmer’s Market By Cindy Santa Ana, CHC Most grocery store food is full of chemicals like BHT, BHA,TBHQ, HFCS, MSG, neurotoxins, pesticides, herbicides, fungicides and Genetically Modified Organisms. So how do we eat well and nourish our bodies with healthy food? Well, thankfully, it’s now Farmer’s Market season – my favorite time of —Read More

    The Root Cause Of Your Anxiety with Christine Krieger

    All of a sudden I have become much more aware of when I am stressed, anxious and fearful - and intent on reducing these negative mental and physical responses to life! It all came into greater focus this month for me. Anxiety is like poison in our veins. It stimulates all the wrong kinds of —Read More

    When Your Child Is Diagnosed With Chronic Disease – Advice From My Mother

    Today was a special day - we connected with my mother on today's episode of Take Back Your Health Radio! As you all know, my family has been instrumental in getting me through the emotional and physical challenges of autoimmune dis-ease. My mother is such a well-balanced and insightful person and I wanted her to —Read More

    Slow Cooker Berries and Cream Quinoa Porridge

    I wanted to create a really tasty breakfast that kids and adults would get into and one that didn't take a lot of time to prepare. It took a lot of experimenting, and what I ended up with was a very delicious breakfast that can be made on the weekend and reheated throughout the week. —Read More

    Maple Nut Fudge: Gluten Free, Dairy Free, Paleo and Vegan

      Made with coconut oil, raw honey or maple syrup, nut butter - it's dairy-free, gluten-free, paleo and much easier to make than the stuff with sugar and butter! I just taught this recipe at the recent Take Back Your HealthTM Nourishing Desserts cooking class. Everyone was amazed by how easy and quickly this fudge —Read More

    Use Your Morning Routine To Catapult Your Success

    For years I've been experimenting with different morning routines, only halfheartedly. I know that my morning routine has the potential to launch me into new levels of success, just like any positive habit that you incorporate into your day. But there are so many different things to potentially include in a morning routine that I've —Read More

    2 Minute Almond Milk Recipe That Will Change Your Life!

    The more we find out about store-bought almond milk, the less we seem to like it these days. First of all, the packaging is not great for our environment or our health. Plastic, plastic-lined cardboard and wax-lined cardboard are all disposable packages that we don't reuse. They pile up in our landfills! These packages also leach —Read More