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    Spring 2012 Take Back Your Health Conference Recap

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    On April 14th and 15th the International Health Coach Association LLC  hosted our 2nd Bi-Annual Take Back Your  Health Conference near Washington, D.C.  in Herndon Virginia at the Washington Dulles Hilton. It was a blast! There were ten speakers including Joel Salatin (head farmer at the iconic Polyface Farms), Dr. Nicholas Gonzalez (from Suzanne Somers' —Read More

    Strawberry Milkshakes – Dairy Free

    Here on the east coast, everything has bloomed early due to the warm weather we had in February and March. Believe it or not, even the strawberries are already ripening, and it is only April 23rd as I write this! My family is getting ready to harvest the strawberries. We have 2 long rows of —Read More