You can be as happy and healthy as you want
I'll show you how...


    Miso Lentil Soup

    I just finished making this batch of Miso Lentil Soup for our Take Back Your Health Retreat in the Outer Banks this weekend. I like to offer a couple of soup options for breakfast and lunch during the retreats for those who like very simple, savory and grounding meals. This recipe is full of flavor —Read More

    Overcome Lupus Symptoms With Stephanie Stierhoff

      What is Lupus? (Also called SLE, systemic lupus erythematosus). What symptoms of Lupus were you experiencing? When my son was born 30 years ago I was experiencing severe joint pain mostly in my hands to start. There was one point when I could not open my mouth to feed myself because my jaw was seemingly —Read More

    How To Protect Yourself From Cell Phone And Laptop Radiation

    Meet Daniel Debaun, CEO of DefenderShield, a mobile radiation shielding company. Daniel is a former Executive Engineer for AT&T and Bell Labs. He knows what the industry insiders know about how mobile radiation harms our bodies, and what you can do to protect yourself! What are Electromagnetic Fields (EMFs) and Why Should We Be Concerned? —Read More

    Best Tips For Regenerative Sleep With Claus Pummer

    What drives your passion for helping others take back their health? First my mom fell ill and passed, then my father. It just became very clear to me that health and happiness are linked together and I had a way and information to share to help people live happier, healthier lives. This is way more fulfilling than —Read More

    Balance Your Hormones Through Food

    We interviewed Jessica Pantermuehl, NTP on her journey to hormone balance through food ... and what she's going to teach at the upcoming #TBYHLA Conference! We are so happy to share her happy smile and contagious, healthy vibes with you! Read on... ***** Can you tell us about your experience with hormone imbalance and what lifestyle changes —Read More

    Adrenal Fatigue, Brain Fog and Acne Recovery with Detoxification Expert, Brian Richards

    Brian Richards and SaunaSpace have been extremely supportive of the Take Back Your Health Conference and I just had to share his story with you all. After recovering from his own health challenges, he has been working tirelessly to help the public understand Sauna Therapy - and how to use it safely and effectively to —Read More

    #TBYHDC Yoga Teacher, Neelam Singh, On Her Recovery From Chronic Pain And Lyme Disease

    For those of you who were at #TBYHDC 2016, you remember that there were so many people wanting to practice with Neelam, that the room was just too small! This was the first year that has happened to us and in future years we will be getting a larger space. Neelam shares her personal health struggle —Read More

    How To Love Your Social Life And Not Be So Lonely

      After getting to know you guys pretty well over the last 5 years at my conferences and retreats, I can see how busy everyone is, especially around their health, work and family. There isn't much time for recreational activities, friends, relaxation, etc. I also know that many of you are dealing with crushing fatigue —Read More

    Resources for Reversing Rheumatoid Arthritis Symptoms

    I'm especially excited to present these resources to you because my original diagnosis at age 11 was Juvenile Rheumatoid Arthritis. You can read my story here. Medication was not working for me, so I turned towards therapies and protocols that were aimed at reversing and curing the disease, instead of just managing the symptoms. After —Read More

    8 Daily Habits That Detoxify Your Body

    With the plethora of poisons in our environment (in our tap water, food, air, clothing, skincare, etc.), it's easy to feel overwhelmed and fearful of what it's all doing to your body, and rightfully so.  But it's easy to detoxify and protect your personal self, and also make change happen on a global scale! We have —Read More