You can be as happy and healthy as you want
I'll show you how...

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    #TBYHDC Yoga Teacher, Neelam Singh, On Her Recovery From Chronic Pain And Lyme Disease

    For those of you who were at #TBYHDC 2016, you remember that there were so many people wanting to practice with Neelam, that the room was just too small! This was the first year that has happened to us and in future years we will be getting a larger space. Neelam shares her personal health struggle —Read More

    How To Love Your Social Life And Not Be So Lonely

      After getting to know you guys pretty well over the last 5 years at my conferences and retreats, I can see how busy everyone is, especially around their health, work and family. There isn't much time for recreational activities, friends, relaxation, etc. I also know that many of you are dealing with crushing fatigue —Read More

    Resources for Reversing Rheumatoid Arthritis Symptoms

    I'm especially excited to present these resources to you because my original diagnosis at age 11 was Juvenile Rheumatoid Arthritis. You can read my story here. Medication was not working for me, so I turned towards therapies and protocols that were aimed at reversing and curing the disease, instead of just managing the symptoms. After —Read More

    8 Daily Habits That Detoxify Your Body

    With the plethora of poisons in our environment (in our tap water, food, air, clothing, skincare, etc.), it's easy to feel overwhelmed and fearful of what it's all doing to your body, and rightfully so.  But it's easy to detoxify and protect your personal self, and also make change happen on a global scale! We have —Read More

    Resources for Reversing Autism Spectrum Disorders

    There are so many nutritional, natural and medical approaches to reversing autism that it is hard to list them all here. I will do my best to include the best resources that I have come across during my years of research, and I will continue to update this page as I remember more. If you have anything positive —Read More

    Here Is A Refreshingly Simple Take On Natural Skin Care

    Recently I've fallen in love with a body balm called Vintage Tradition. You all know that I do not like to put anything on my skin that contains chemicals because of the cancer and autoimmunity risk. I also like to use products that add nutrition and improve the health of my body, not just maintain or —Read More

    Gift Ideas To Make The World Healthier

    Here are my holiday gift ideas that have the power to change the health of the gift receiver, and the environment! These products are all made in sustainable ways and are intended to promote the health of the user. I can't think of a better strategy for holiday gift shopping this year. Organic Bath and Body Products Beautycounter —Read More

    Traditional Pumpkin Pie {Paleo, AIP, GF, DF, Egg-Free}

    Here is a delicious pumpkin pie that you can enjoy during the holidays even while you're on the healing journey! Pumpkin pie is actually a very healthy dessert - when it's done right! And this pie is done right. It's free from the health-compromising ingredients like white sugar, common food allergens and hydrogenated margarine. Thank —Read More

    Holiday Ginger Spice Cookies {Gluten-Free, Dairy-Free, Egg-Free}

    I've finally figured out a delicious holiday ginger cookie that you can get addicted to, and it actually helps you stay healthy! I used a lot of traditional winter spices in this recipe, which will help your immune system fight pathogens during the cold and flu season. I also used an unprocessed sweetener for these cookies, —Read More

    Physical And Emotional Healing At Our Charlottesville Retreat

      Here we are - our retreat group for Charlottesville 2017! I'm always surprised at how good of friends we become by the end of just four days. Coming together with the common goal of being happier and healthier always creates magical moments. The same thing always seems to happen at our conferences.     Stephanie Stierhoff —Read More