Are You Ready To Live Free From Disease? Join Me IN THE KITCHEN!  ⟶ Learn More…

You Can Take Back Your Health!
I will show you how...

    Fire Cider

    Fire Cider Makes 2 quarts I first started hearing about Fire Cider from some of our Take Back Your Health™ Conference speakers a few years ago. We really just started making it at home for ourselves in the last year though. It's great for clearing sinuses, supporting immunity, and getting a sluggish digestive system moving —Read More

    Ginger Butternut Soup

    Ginger Butternut Soup Serves 4-6 Ingredients: 2 tablespoons chicken fat, tallow, olive oil or coconut oil3 cups butternut squash cubes (frozen or fresh)2 cups diced sweet potato (about 1 medium sweet potato)2 cups diced yellow onion (about 1 large onion)1.5 cups sliced carrots (about 3-4 medium carrots)3-5 garlic cloves, roughly chopped2 teaspoons of grated ginger —Read More

    Cacao Milkshake

    Cacao Milkshake Serves 2 This milkshake is more like a cold creamy milky shake…. It’s not thick and ice-creamy like milkshakes you get at fast food joints. Although, you can make it like that if you use ice cubes made from canned coconut milk instead of regular water ice cubes, or frozen banana, and add —Read More

    Lemon Herb and Garlic Kabobs

    Lemon Herb and Garlic Kabobs Ingredients: 1 Tablespoon fresh oregano1 Tablespoon fresh thyme1 Tablespoon fresh sage 1 teaspoon ground grey or pink salt3-4 garlic cloves, minced1/4 cup olive oil2 lemons3 chicken breasts1 medium zucchini1 medium onion Directions: Combine all marinade ingredients into a large mixing bowl and whisk to combine. For the lemons - quarter —Read More

    Vanilla Coconut Cake with Berries and Cream

    I've been on a cake baking kick this spring, finally figuring out some cake recipes that are free from common allergens like eggs, gluten, dairy, corn, nuts and soy. Of course this cake has a good dose of sugar in it, but it is coconut sugar, which is unrefined and full of trace mineral and —Read More

    Chocolate Birthday Cake

    Chocolate Birthday Cake
    I got so tired of not being able to eat birthday cake, that I went on a cake baking blitz this spring. And... I figured it out! A cake without any common allergens ... safe for just about anyone to eat. I ended up making this cake recipe for Easter - which explains the robin's —Read More

    Elderberry Vitamin C Tonic

    I've been having fun making various immune tonics this spring, and this is one of my family's favorites! We have been keeping elderberry syrup and this natural Vitamin C powder on hand and they are delicious together. Toddlers and kids will love this too. Elderberry Vitamin C Tonic Ingredients:1 tsp. Elderry juice or natural syrup1/4 —Read More

    Cinnamon Chia Pudding

    I love having chia pudding for breakfast, or even dessert. It's sweet and crunchy, and a just a little bit like tapioca! It makes for a really light breakfast - and great to have in the spring and summer when it feels good to eat light. I like to have chia seeds in my diet —Read More

    Peppermint Hot Chocolate

    Peppermint Hot Chocolate Ingredients: 1.5 cups nut milk* 2 generous pinches of pink or gray salt dash of vanilla extract or vanilla powder 2 tsp. cocoa (or cacao) powder 1 dropperful of liquid stevia extract, or other sweetener of choice like raw honey or maple syrup 1 tsp. collagen protein powder (optional) 1 Tbs. coconut oil —Read More

    The Mysterious and Magical Health Effects of Kombucha

    Take Back Your Health Radio Season 2 Episode 1 We are excited to introduce our first Take Back Your Health Radio guest in two years, the Kombucha Mamma, Hannah Crum!   Hannah is an amazing speaker - listening to her talk about anything is inspiring, but especially about her passion - Kombucha. I told her it's like —Read More

    Take Back Your Health with Robin Shirley