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    Cinnamon Chia Pudding

    I love having chia pudding for breakfast, or even dessert. It's sweet and crunchy, and a just a little bit like tapioca! It makes for a really light breakfast - and great to have in the spring and summer when it feels good to eat light. I like to have chia seeds in my diet —Read More

    Moringa Energy Snack Balls

    Organic India has been a partner with Take Back Your Health for years. We have so much respect for their work supporting farmers in India with converting conventional agricultural land into organic herb farms. This delicious recipe from Organic India features Moringa leaves. The Moringa is a tree native to the Northern Indian region that has been —Read More

    Cranberry Orange Smoothie

    It's that time of year... you can find fresh organic cranberries on the shelves again! I always get excited about their arrival at the local health food store because I have to wait until the holiday season to experiment with cranberry recipes! Cranberries contain a unique combination of antioxidants and phytochemicals that have antimicrobial effects. They are a —Read More

    Gut Healing Morning Porridge by Andrea Beaman

    One of our very popular and repeat Take Back Your Health Speakers, Andrea Beaman, has a wonderful recipe to share, full of gut-healing herbs and ingredients. Read more about these ingredients and get the recipe below!  ********** If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine. —Read More

    Take Back Your Health with Robin Shirley