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You Can Take Back Your Health!
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    Fire Cider

    Fire Cider Makes 2 quarts I first started hearing about Fire Cider from some of our Take Back Your Health™ Conference speakers a few years ago. We really just started making it at home for ourselves in the last year though. It's great for clearing sinuses, supporting immunity, and getting a sluggish digestive system moving —Read More

    Cacao Milkshake

    Cacao Milkshake Serves 2 This milkshake is more like a cold creamy milky shake…. It’s not thick and ice-creamy like milkshakes you get at fast food joints. Although, you can make it like that if you use ice cubes made from canned coconut milk instead of regular water ice cubes, or frozen banana, and add —Read More

    Vanilla Coconut Cake with Berries and Cream

    I've been on a cake baking kick this spring, finally figuring out some cake recipes that are free from common allergens like eggs, gluten, dairy, corn, nuts and soy. Of course this cake has a good dose of sugar in it, but it is coconut sugar, which is unrefined and full of trace mineral and —Read More

    Chocolate Birthday Cake

    Chocolate Birthday Cake
    I got so tired of not being able to eat birthday cake, that I went on a cake baking blitz this spring. And... I figured it out! A cake without any common allergens ... safe for just about anyone to eat. I ended up making this cake recipe for Easter - which explains the robin's —Read More

    Orange Creamsicle CBD Superfood Shake

    Orange Creamsicle CBD Superfood Shake I've been making this shake for myself for years, but just recently served it to my retreat guests last fall. It was a hit! So I'm sharing it now on the blog. I think it's a great way to cool down in the summer heat. I use a lot of —Read More

    Moringa Energy Snack Balls

    Organic India has been a partner with Take Back Your Health for years. We have so much respect for their work supporting farmers in India with converting conventional agricultural land into organic herb farms. This delicious recipe from Organic India features Moringa leaves. The Moringa is a tree native to the Northern Indian region that has been —Read More

    Cassava Flour Iced Sugar Cookies (AIP, Gluten-Free, Dairy-Free)

    Today I'm sharing this perfect sugar cookie cut-out recipe from Gabriella at Beyond the Bite. She creates and posts healing recipes for Lyme patients. They are Autoimmune Protocol Paleo compliant and absolutely delicious, as she is a professionally trained chef. I came across her cookie recipe on pinterest a few months ago when I was looking for a —Read More

    Traditional Pumpkin Pie {Paleo, AIP, GF, DF, Egg-Free}

    Here is a delicious pumpkin pie that you can enjoy during the holidays even while you're on the healing journey! Pumpkin pie is actually a very healthy dessert - when it's done right! And this pie is done right. It's free from the health-compromising ingredients like white sugar, common food allergens and hydrogenated margarine. Thank —Read More

    Holiday Ginger Spice Cookies {Gluten-Free, Dairy-Free, Egg-Free}

    I've finally figured out a delicious holiday ginger cookie that you can get addicted to, and it actually helps you stay healthy! I used a lot of traditional winter spices in this recipe, which will help your immune system fight pathogens during the cold and flu season. I also used an unprocessed sweetener for these cookies, —Read More

    Take Back Your Health with Robin Shirley