Fire Cider Makes 2 quarts I first started hearing about Fire Cider from some of our Take Back Your Health™ Conference speakers a few years ago. We really just started making it at home for ourselves in the last year though. It's great for clearing sinuses, supporting immunity, and getting a sluggish digestive system moving —Read More
Fire Cider
Posted on December 21, 2020
Shop Small this Season with the TBYH Community
As we (finally!) come to the close of this crazy year, we wanted to give members of the Take Back Your Health™ community the opportunity to promote their own shops and businesses in our gift guide. We know the last few months have hit small businesses very hard, so we hope you will consider purchasing —Read More
Better Indoor Air Quality Checklist
The seasons are changing, which is always a great time to clear out the old and make some space for things to come. The transition to fall is a good time to work on cleaning the home to improve air quality.Better indoor air quality = better respiratory and whole body health this winter. Here is my —Read More
Ginger Butternut Soup
Ginger Butternut Soup Serves 4-6 Ingredients: 2 tablespoons chicken fat, tallow, olive oil or coconut oil3 cups butternut squash cubes (frozen or fresh)2 cups diced sweet potato (about 1 medium sweet potato)2 cups diced yellow onion (about 1 large onion)1.5 cups sliced carrots (about 3-4 medium carrots)3-5 garlic cloves, roughly chopped2 teaspoons of grated ginger —Read More
Cacao Milkshake
Cacao Milkshake Serves 2 This milkshake is more like a cold creamy milky shake…. It’s not thick and ice-creamy like milkshakes you get at fast food joints. Although, you can make it like that if you use ice cubes made from canned coconut milk instead of regular water ice cubes, or frozen banana, and add —Read More
Lemon Herb and Garlic Kabobs
Lemon Herb and Garlic Kabobs Ingredients: 1 Tablespoon fresh oregano1 Tablespoon fresh thyme1 Tablespoon fresh sage 1 teaspoon ground grey or pink salt3-4 garlic cloves, minced1/4 cup olive oil2 lemons3 chicken breasts1 medium zucchini1 medium onion Directions: Combine all marinade ingredients into a large mixing bowl and whisk to combine. For the lemons - quarter —Read More
Vanilla Coconut Cake with Berries and Cream
I've been on a cake baking kick this spring, finally figuring out some cake recipes that are free from common allergens like eggs, gluten, dairy, corn, nuts and soy. Of course this cake has a good dose of sugar in it, but it is coconut sugar, which is unrefined and full of trace mineral and —Read More
Chocolate Birthday Cake
I got so tired of not being able to eat birthday cake, that I went on a cake baking blitz this spring. And... I figured it out! A cake without any common allergens ... safe for just about anyone to eat. I ended up making this cake recipe for Easter - which explains the robin's —Read More
Elderberry Vitamin C Tonic
I've been having fun making various immune tonics this spring, and this is one of my family's favorites! We have been keeping elderberry syrup and this natural Vitamin C powder on hand and they are delicious together. Toddlers and kids will love this too. Elderberry Vitamin C Tonic Ingredients:1 tsp. Elderry juice or natural syrup1/4 —Read More
Cinnamon Chia Pudding
I love having chia pudding for breakfast, or even dessert. It's sweet and crunchy, and a just a little bit like tapioca! It makes for a really light breakfast - and great to have in the spring and summer when it feels good to eat light. I like to have chia seeds in my diet —Read More
TBYH 6 Step Guide!