You can be as happy and healthy as you want
I'll show you how...

    My Strategic Morning Routine

    Heal
    Posted on August 27, 2017 by Robin Shirley

    Morning is such a great time to build a routine around some of your healthy "to-do's" You can build a perfect routine that sets you up for a great day, and takes care of a lot of your most important healthy habits! Morning routines will be in constant flux as life changes, and your approach —Read More

    Ice Cold Chocolate Milk (Dairy-Free, Keto)

    I have been completely addicted to this chocolate milk recipe lately! It is so good - I like it better than the store-bought chocolate milk. During the summer it's been great for cooling me down and hydrating me too. It actually does fill me up for a little while, so it makes a great snack. —Read More

    Month 5: How I’m Attempting The Healthiest Pregnancy Possible

    We are in month 5, at week 24! Which means we are more than halfway to “the finish line” and everything is going well. But pregnancy life has been hard. Because this was a surprise pregnancy, the first couple of months were largely about us adjusting mentally and emotionally to this new phase of our —Read More

    The Art Of Healing

      Healing is a non-linear journey. It's creative, messy, painful, cyclical and unexpectedly full of blessings.   How do you navigate the journey to health, which has no road map? How do you stay emotionally healthy and physically energized? How do you know you're on the right track?   I'm shedding some light on this most —Read More

    A Missing Piece of the Coconut Oil Controversy

      The American Heart Association just published an article claiming the negative affect of coconut oil on heart disease. This is the same organization that recommended that we eat margarine, or hydrogenated oils, which are now known to directly increase your risk for heart disease. Under their watch, the United States has seen an increase in —Read More

    Gut Healing Morning Porridge by Andrea Beaman

    One of our very popular and repeat Take Back Your Health Speakers, Andrea Beaman, has a wonderful recipe to share, full of gut-healing herbs and ingredients. Read more about these ingredients and get the recipe below!  ********** If you’re suffering from digestive woes (gas, bloating, reflux, constipation), try rotating this morning porridge into your breakfast routine. —Read More

    Success Story: How She Healed From Hashimoto’s Thyroiditis and High Cholesterol

      Cindy Santa Ana has a remarkable story of healing, and after extensive nutrition training, now owns a thriving health coaching practice. She is a wizard in the kitchen with healthy meals (that are kid-friendly too)! She'll be teaching us some of her favorite healing herbal tonics at Take Back Your Health DC this fall. —Read More

    The 3 Best Treatments For Chronic Lyme and Autoimmune Disease

      Whenever I'm speaking to groups, I always get asked, "What treatments made the biggest improvement in your health?"   So many people have asked this question, so I figured it was high time to make a video on it! I'm sharing the 3 treatments that made the biggest difference for me in my recovery. These —Read More

    Month 4 Gender Reveal & How I Chose My Prenatal Vitamins and Supplements

    We're officially 4 months pregnant, and going into month 5! I'm happy to be well beyond the morning sickness and fatigue.  And guess what... we found out that it's a GIRL! We are both happy to be able to say things like, "I think you woke her up!" or, "She's going to love you so much!"  Ross really —Read More

    Cilla Whatcott Explains A Safe Alternative To Vaccines Used Around The World

    Meet Cilla Whatcott, one of the rare people in the United States who provides a safe alternative to vaccines.  Cilla will be teaching at Take Back Your Health DC  this September 2-3 about how to strengthen your immunity against common infectious diseases, so that you don't have to risk your health and your life. This immune-supportive therapy, called —Read More